10.3 km | 00:58:49 | 05:44/km日期: 2024-05-14 19:23 - 平均心率: 120 - 卡路里: 504 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 74.7
Pace: 06'08" / 05'57" / 05'50" / 05'46" / 05'44" / 05'40" / 05'37" / 05'37" / 05'38" / 05'34" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'33") | 1000 / 1000 |
| 2 | | 05'57" (+00'23") | 1000 / 2000 |
| 3 | | 05'50" (+00'16") | 1000 / 3000 |
| 4 | | 05'45" (+00'11") | 1000 / 4000 |
| 5 | | 05'44" (+00'10") | 1000 / 5000 |
| 6 | | 05'39" (+00'05") | 1000 / 6000 |
| 7 | | 05'37" (+00'03") | 1000 / 7000 |
| 8 | | 05'36" (+00'02") | 1000 / 8000 |
| 9 | | 05'37" (+00'03") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'08" | 255 / 10255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 182.37 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'57" | 00:12'05" |
| 3 | 05'50" | 00:17'55" |
| 4 | 05'46" | 00:23'41" |
| 5 | 05'44" | 00:29'25" |
| 6 | 05'40" | 00:35'05" |
| 7 | 05'37" | 00:40'42" |
| 8 | 05'37" | 00:46'19" |
| 9 | 05'38" | 00:51'57" |
| 10 | 05'34" | 00:57'31" |
| 10.3 | 05'09" | 00:58'50" |
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