11.5 km | 01:27:23 | 07:36/km日期: 2024-05-20 19:30 - 總爬升: 101 m - 平均心率: 145 - 卡路里: 731 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 83.8
Pace: 09'56" / 07'11" / 06'34" / 06'22" / 06'35" / 06'04" / 06'15" / 06'02" / 06'14" / 07'13" / 11'20" / 15'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+04'07") | 1000 / 1000 |
| 2 | | 07'10" (+01'08") | 1000 / 2000 |
| 3 | | 06'34" (+00'32") | 1000 / 3000 |
| 4 | | 06'22" (+00'20") | 1000 / 4000 |
| 5 | | 06'21" (+00'19") | 1000 / 5000 |
| 6 | | 06'17" (+00'15") | 1000 / 6000 |
| 7 | | 06'14" (+00'12") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'14" (+00'12") | 1000 / 9000 |
| 10 | | 07'12" (+01'10") | 1000 / 10000 |
| 11 | | 11'20" (+05'18") | 1000 / 11000 |
| 12 | | 15'28" (+09'26") | 478 / 11478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 228.00 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 07'11" | 00:17'07" |
| 3 | 06'34" | 00:23'41" |
| 4 | 06'22" | 00:30'03" |
| 5 | 06'35" | 00:36'38" |
| 6 | 06'04" | 00:42'42" |
| 7 | 06'15" | 00:48'57" |
| 8 | 06'02" | 00:54'59" |
| 9 | 06'14" | 01:01'13" |
| 10 | 07'13" | 01:08'26" |
| 11 | 11'20" | 01:19'46" |
| 11.5 | 15'27" | 01:27'10" |
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