21.4 km | 02:45:40 | 07:44/km日期: 2024-05-18 17:30 - 平均心率: 141 - 卡路里: 1475 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 59.3
Pace: 05'40" / 05'35" / 05'35" / 05'43" / 06'11" / 05'59" / 05'56" / 06'28" / 06'34" / 07'17" / 10'02" / 08'07" / 08'38" / 09'47" / 08'23" / 10'16" / 09'35" / 08'17" / 09'26" / 10'04" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'06") | 1000 / 1000 |
2 | | 05'35" (+00'01") | 1000 / 2000 |
3 | | 05'34" | 1000 / 3000 |
4 | | 05'43" (+00'09") | 1000 / 4000 |
5 | | 06'11" (+00'37") | 1000 / 5000 |
6 | | 05'58" (+00'24") | 1000 / 6000 |
7 | | 05'55" (+00'21") | 1000 / 7000 |
8 | | 06'28" (+00'54") | 1000 / 8000 |
9 | | 06'34" (+01'00") | 1000 / 9000 |
10 | | 07'16" (+01'42") | 1000 / 10000 |
11 | | 10'01" (+04'27") | 1000 / 11000 |
12 | | 08'07" (+02'33") | 1000 / 12000 |
13 | | 08'37" (+03'03") | 1000 / 13000 |
14 | | 09'46" (+04'12") | 1000 / 14000 |
15 | | 08'22" (+02'48") | 1000 / 15000 |
16 | | 10'16" (+04'42") | 1000 / 16000 |
17 | | 09'35" (+04'01") | 1000 / 17000 |
18 | | 08'16" (+02'42") | 1000 / 18000 |
19 | | 09'26" (+03'52") | 1000 / 19000 |
20 | | 10'04" (+04'30") | 1000 / 20000 |
21 | | 08'18" (+02'44") | 388 / 20388 |
22 | | 08'57" (+03'23") | 991 / 21380 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
5月累積里程 : 116.79 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'35" | 00:11'15" |
3 | 05'35" | 00:16'50" |
4 | 05'43" | 00:22'33" |
5 | 06'11" | 00:28'44" |
6 | 05'59" | 00:34'43" |
7 | 05'56" | 00:40'39" |
8 | 06'28" | 00:47'07" |
9 | 06'34" | 00:53'41" |
10 | 07'17" | 01:00'58" |
11 | 10'02" | 01:11'00" |
12 | 08'07" | 01:19'07" |
13 | 08'38" | 01:27'45" |
14 | 09'47" | 01:37'32" |
15 | 08'23" | 01:45'55" |
16 | 10'16" | 01:56'11" |
17 | 09'35" | 02:05'46" |
18 | 08'17" | 02:14'03" |
19 | 09'26" | 02:23'29" |
20 | 10'04" | 02:33'33" |
21.4 | 02'20" | 02:36'47" |