14.2 km | 01:29:48 | 06:20/km日期: 2024-05-19 06:06 - 平均心率: 151 - 卡路里: 708 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 83.8
Pace: 07'11" / 08'22" / 06'40" / 06'14" / 08'19" / 05'53" / 12'19" / 05'18" / 05'25" / 05'21" / 05'45" / 07'21" / 07'30" / 05'36" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'53") | 1000 / 1000 |
| 2 | | 08'12" (+02'54") | 1000 / 2000 |
| 3 | | 06'40" (+01'22") | 1000 / 3000 |
| 4 | | 06'13" (+00'55") | 1000 / 4000 |
| 5 | | 06'08" (+00'50") | 1000 / 5000 |
| 6 | | 05'53" (+00'35") | 1000 / 6000 |
| 7 | | 06'12" (+00'54") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'24" (+00'06") | 1000 / 9000 |
| 10 | | 05'21" (+00'03") | 1000 / 10000 |
| 11 | | 05'44" (+00'26") | 1000 / 11000 |
| 12 | | 07'21" (+02'03") | 1000 / 12000 |
| 13 | | 07'29" (+02'11") | 1000 / 13000 |
| 14 | | 05'36" (+00'18") | 1000 / 14000 |
| 15 | | 05'31" (+00'13") | 181 / 14181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 118.35 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 08'22" | 00:15'33" |
| 3 | 06'40" | 00:22'13" |
| 4 | 06'14" | 00:28'27" |
| 5 | 08'19" | 00:36'46" |
| 6 | 05'53" | 00:42'39" |
| 7 | 12'19" | 00:54'58" |
| 8 | 05'18" | 01:00'16" |
| 9 | 05'25" | 01:05'41" |
| 10 | 05'21" | 01:11'02" |
| 11 | 05'45" | 01:16'47" |
| 12 | 07'21" | 01:24'08" |
| 13 | 07'30" | 01:31'38" |
| 14 | 05'36" | 01:37'14" |
| 14.2 | 05'31" | 01:38'14" |
留言 
展開計圈分析
