10.0 km | 00:55:38 | 05:33/km日期: 2024-05-17 03:27 - 平均心率: 141 - 卡路里: 610 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 70.9
Pace: 06'31" / 06'08" / 06'07" / 06'03" / 05'50" / 05'39" / 05'23" / 05'13" / 04'50" / 03'52" / 00'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'40") | 1000 / 1000 |
| 2 | | 06'08" (+02'17") | 1000 / 2000 |
| 3 | | 06'07" (+02'16") | 1000 / 3000 |
| 4 | | 06'02" (+02'11") | 1000 / 4000 |
| 5 | | 05'50" (+01'59") | 1000 / 5000 |
| 6 | | 05'38" (+01'47") | 1000 / 6000 |
| 7 | | 05'23" (+01'32") | 1000 / 7000 |
| 8 | | 05'12" (+01'21") | 1000 / 8000 |
| 9 | | 04'50" (+00'59") | 1000 / 9000 |
| 10 | | 03'51" | 1000 / 10000 |
| 11 | | 02'34" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 163.23 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'08" | 00:12'39" |
| 3 | 06'07" | 00:18'46" |
| 4 | 06'03" | 00:24'49" |
| 5 | 05'50" | 00:30'39" |
| 6 | 05'39" | 00:36'18" |
| 7 | 05'23" | 00:41'41" |
| 8 | 05'13" | 00:46'54" |
| 9 | 04'50" | 00:51'44" |
| 10 | 03'52" | 00:55'36" |
| 10.0 | 00'54" | 00:55'37" |
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