11.0 km | 00:54:57 | 04:59/km日期: 2016-07-25 20:27 - 總爬升: 290 m - 地點: 交大環校 - 卡路里: 595 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 79%
Pace: 05'23" / 05'05" / 04'59" / 05'01" / 04'55" / 05'07" / 05'02" / 05'03" / 04'52" / 05'05" / 04'22" / 02'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'01") | 1000 / 1000 |
| 2 | | 05'05" (+00'44") | 1000 / 2000 |
| 3 | | 04'58" (+00'37") | 1000 / 3000 |
| 4 | | 05'01" (+00'40") | 1000 / 4000 |
| 5 | | 04'54" (+00'33") | 1000 / 5000 |
| 6 | | 05'07" (+00'46") | 1000 / 6000 |
| 7 | | 05'01" (+00'40") | 1000 / 7000 |
| 8 | | 05'02" (+00'41") | 1000 / 8000 |
| 9 | | 04'52" (+00'31") | 1000 / 9000 |
| 10 | | 05'05" (+00'44") | 1000 / 10000 |
| 11 | | 04'21" | 1000 / 11000 |
| 12 | | 02'56" | 19 / 11019 |
7月累積里程 : 222.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'05" | 00:10'28" |
| 3 | 04'59" | 00:15'27" |
| 4 | 05'01" | 00:20'28" |
| 5 | 04'55" | 00:25'23" |
| 6 | 05'07" | 00:30'30" |
| 7 | 05'02" | 00:35'32" |
| 8 | 05'03" | 00:40'35" |
| 9 | 04'52" | 00:45'27" |
| 10 | 05'05" | 00:50'32" |
| 11 | 04'22" | 00:54'54" |
| 11.0 | 02'33" | 00:54'57" |
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