9.2 km | 00:59:48 | 06:28/km日期: 2024-05-17 05:46 - 平均心率: 118 - 卡路里: 571 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 83.1
Pace: 06'57" / 06'47" / 06'13" / 06'19" / 06'06" / 06'04" / 06'04" / 15'03" / 06'47" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'02") | 1000 / 1000 |
| 2 | | 06'34" (+00'31") | 1000 / 2000 |
| 3 | | 06'12" (+00'09") | 1000 / 3000 |
| 4 | | 06'18" (+00'15") | 1000 / 4000 |
| 5 | | 06'06" (+00'03") | 1000 / 5000 |
| 6 | | 06'04" (+00'01") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 07'13" (+01'10") | 1000 / 8000 |
| 9 | | 06'32" (+00'29") | 1000 / 9000 |
| 10 | | 06'40" (+00'37") | 240 / 9240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
191.88 km 
nike next% 累積 :
27334.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'47" | 00:13'44" |
| 3 | 06'13" | 00:19'57" |
| 4 | 06'19" | 00:26'16" |
| 5 | 06'06" | 00:32'22" |
| 6 | 06'04" | 00:38'26" |
| 7 | 06'04" | 00:44'30" |
| 8 | 15'03" | 00:59'33" |
| 9 | 06'47" | 01:06'20" |
| 9.2 | 00'04" | 01:06'21" |
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