10.0 km | 00:51:44 | 05:10/km日期: 2024-05-17 06:00 - 平均心率: 149 - 卡路里: 598 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 75.4
Pace: 05'05" / 05'13" / 05'13" / 05'16" / 05'14" / 05'07" / 05'13" / 05'08" / 05'11" / 04'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'18") | 1000 / 1000 |
| 2 | | 05'12" (+00'18") | 1000 / 2000 |
| 3 | | 05'13" (+00'19") | 1000 / 3000 |
| 4 | | 05'15" (+00'21") | 1000 / 4000 |
| 5 | | 05'13" (+00'19") | 1000 / 5000 |
| 6 | | 05'07" (+00'13") | 1000 / 6000 |
| 7 | | 05'13" (+00'19") | 1000 / 7000 |
| 8 | | 05'07" (+00'13") | 1000 / 8000 |
| 9 | | 05'10" (+00'16") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 03'44" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
558.13 km 
愛迪達 波10藍 累積 :
8935.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'13" | 00:10'18" |
| 3 | 05'13" | 00:15'31" |
| 4 | 05'16" | 00:20'47" |
| 5 | 05'14" | 00:26'01" |
| 6 | 05'07" | 00:31'08" |
| 7 | 05'13" | 00:36'21" |
| 8 | 05'08" | 00:41'29" |
| 9 | 05'11" | 00:46'40" |
| 10 | 04'55" | 00:51'35" |
| 10.0 | 03'09" | 00:51'37" |
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