8.3 km | 00:54:15 | 06:31/km日期: 2024-05-17 20:45 - 平均心率: 137 - 卡路里: 409 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 69.9
Pace: 08'16" / 06'22" / 06'22" / 06'08" / 06'19" / 06'08" / 06'11" / 06'35" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+03'07") | 500 / 500 |
| 2 | | 06'48" (+00'44") | 500 / 1000 |
| 3 | | 06'28" (+00'24") | 500 / 1500 |
| 4 | | 06'16" (+00'12") | 500 / 2000 |
| 5 | | 06'17" (+00'13") | 500 / 2500 |
| 6 | | 06'25" (+00'21") | 500 / 3000 |
| 7 | | 06'04" | 500 / 3500 |
| 8 | | 06'11" (+00'07") | 500 / 4000 |
| 9 | | 06'14" (+00'10") | 500 / 4500 |
| 10 | | 06'23" (+00'19") | 500 / 5000 |
| 11 | | 06'04" | 500 / 5500 |
| 12 | | 06'11" (+00'07") | 500 / 6000 |
| 13 | | 06'09" (+00'05") | 500 / 6500 |
| 14 | | 06'13" (+00'09") | 500 / 7000 |
| 15 | | 06'25" (+00'21") | 500 / 7500 |
| 16 | | 06'44" (+00'40") | 500 / 8000 |
| 17 | | 06'59" (+00'55") | 309 / 8309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
125.41 km 
索康尼 K14 累積 :
348.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'22" | 00:14'38" |
| 3 | 06'22" | 00:21'00" |
| 4 | 06'08" | 00:27'08" |
| 5 | 06'19" | 00:33'27" |
| 6 | 06'08" | 00:39'35" |
| 7 | 06'11" | 00:45'46" |
| 8 | 06'35" | 00:52'21" |
| 8.3 | 07'00" | 00:54'31" |
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