5.1 km | 00:39:25 | 07:46/km日期: 2024-05-15 20:14 - 平均心率: 150 - 卡路里: 296 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 72.4
Pace: 07'10" / 08'43" / 06'51" / 08'02" / 06'29" / 29'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'37") | 288 / 288 |
| 2 | | 05'56" (+00'54") | 291 / 579 |
| 3 | | 01:00'37" (+55'35") | 25 / 605 |
| 4 | | 05'46" (+00'44") | 277 / 882 |
| 5 | | 05'44" (+00'42") | 293 / 1176 |
| 6 | | 53'15" (+48'13") | 32 / 1208 |
| 7 | | 05'37" (+00'35") | 289 / 1498 |
| 8 | | 05'49" (+00'47") | 298 / 1797 |
| 9 | | 01:00'44" (+55'42") | 24 / 1821 |
| 10 | | 05'44" (+00'42") | 298 / 2120 |
| 11 | | 05'33" (+00'31") | 306 / 2426 |
| 12 | | 44'51" (+39'49") | 33 / 2459 |
| 13 | | 05'26" (+00'24") | 306 / 2765 |
| 14 | | 05'34" (+00'32") | 304 / 3070 |
| 15 | | 44'51" (+39'49") | 33 / 3103 |
| 16 | | 05'18" (+00'16") | 301 / 3404 |
| 17 | | 05'20" (+00'18") | 311 / 3716 |
| 18 | | 42'26" (+37'24") | 38 / 3754 |
| 19 | | 05'20" (+00'18") | 306 / 4061 |
| 20 | | 05'10" (+00'08") | 311 / 4372 |
| 21 | | 43'22" (+38'20") | 34 / 4407 |
| 22 | | 05'19" (+00'17") | 302 / 4709 |
| 23 | | 05'02" | 314 / 5024 |
| 24 | | 41'06" (+36'04") | 50 / 5074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 35.79 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 08'43" | 00:15'53" |
| 3 | 06'51" | 00:22'44" |
| 4 | 08'02" | 00:30'46" |
| 5 | 06'29" | 00:37'15" |
| 5.1 | 29'42" | 00:39'27" |
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