29.0 km | 03:00:46 | 06:13/km日期: 2016-07-23 17:01 - 總爬升: 364 m - 地點: 18^3 - 天氣: 悶熱 - 卡路里: 1566 Cal - 總步數: 32368 - 平均步頻: 179 - 平均步幅: 89 cm - 溫度: 32°C - 濕度: 64%
Pace: 06'00" / 05'57" / 06'21" / 05'52" / 05'45" / 05'50" / 05'44" / 05'12" / 06'15" / 06'06" / 05'23" / 07'04" / 06'02" / 05'31" / 05'21" / 05'52" / 05'40" / 06'11" / 06'19" / 05'55" / 05'56" / 07'19" / 06'27" / 06'39" / 07'07" / 06'11" / 06'44" / 06'27" / 07'51" / 583'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" (+00'50") | 1006 / 1006 | 178 / 93 |
2 | | 05'58" (+00'48") | 1003 / 2010 | 176 / 94 |
3 | | 06'19" (+01'09") | 1005 / 3016 | 180 / 87 |
4 | | 05'48" (+00'38") | 1006 / 4022 | 181 / 94 |
5 | | 05'45" (+00'35") | 1001 / 5023 | 182 / 95 |
6 | | 05'49" (+00'39") | 1003 / 6026 | 182 / 93 |
7 | | 05'40" (+00'30") | 1009 / 7035 | 183 / 95 |
8 | | 05'10" | 1008 / 8044 | 184 / 104 |
9 | | 06'18" (+01'08") | 1008 / 9052 | 183 / 86 |
10 | | 06'02" (+00'52") | 1010 / 10062 | 187 / 88 |
11 | | 05'24" (+00'14") | 1006 / 11069 | 190 / 97 |
12 | | 07'04" (+01'54") | 1009 / 12078 | 170 / 83 |
13 | | 05'50" (+00'40") | 1007 / 13085 | 186 / 91 |
14 | | 05'29" (+00'19") | 1005 / 14090 | 186 / 97 |
15 | | 05'21" (+00'11") | 1000 / 15091 | 188 / 98 |
16 | | 06'01" (+00'51") | 1008 / 16099 | 187 / 88 |
17 | | 05'44" (+00'34") | 1006 / 17106 | 185 / 93 |
18 | | 06'05" (+00'55") | 1008 / 18114 | 181 / 90 |
19 | | 06'18" (+01'08") | 1002 / 19116 | 183 / 86 |
20 | | 05'51" (+00'41") | 1004 / 20121 | 184 / 92 |
21 | | 06'00" (+00'50") | 1010 / 21131 | 181 / 91 |
22 | | 07'22" (+02'12") | 1007 / 22139 | 163 / 83 |
23 | | 06'21" (+01'11") | 1004 / 23143 | 189 / 83 |
24 | | 06'43" (+01'33") | 1000 / 24144 | 190 / 78 |
25 | | 07'02" (+01'52") | 1006 / 25151 | 190 / 74 |
26 | | 06'10" (+01'00") | 1003 / 26154 | 191 / 84 |
27 | | 06'47" (+01'37") | 1003 / 27157 | 175 / 83 |
28 | | 06'20" (+01'10") | 1009 / 28166 | 182 / 86 |
29 | | 08'44" (+03'34") | 1003 / 29170 | 102 / 112 |
新竹顧聰明 (錸德慢跑社)
新竹顧聰明 (錸德慢跑社)
新竹顧聰明 (錸德慢跑社)