11.8 km | 01:01:19 | 05:11/km日期: 2024-05-16 22:08 - 平均心率: 147 - 卡路里: 694 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 75.7
Pace: 04'51" / 05'28" / 08'03" / 04'38" / 05'07" / 04'17" / 04'22" / 05'08" / 04'21" / 05'40" / 05'26" / 00'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'34") | 1000 / 1000 |
2 | | 05'27" (+01'10") | 1000 / 2000 |
3 | | 11'19" (+07'02") | 500 / 2500 |
4 | | 04'42" (+00'25") | 1000 / 3500 |
5 | | 04'36" (+00'19") | 1000 / 4500 |
6 | | 05'37" (+01'20") | 500 / 5000 |
7 | | 04'17" | 1000 / 6000 |
8 | | 04'21" (+00'04") | 1000 / 7000 |
9 | | 06'01" (+01'44") | 500 / 7500 |
10 | | 04'18" (+00'01") | 1000 / 8500 |
11 | | 04'19" (+00'02") | 1000 / 9500 |
12 | | 07'00" (+02'43") | 500 / 10000 |
13 | | 05'26" (+01'09") | 1000 / 11000 |
14 | | 04'53" (+00'36") | 811 / 11811 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 :
233.52 km MIZUNO REBELLION FLASH 2 累積 :
87.3 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 05'28" | 00:10'19" |
3 | 08'03" | 00:18'22" |
4 | 04'38" | 00:23'00" |
5 | 05'07" | 00:28'07" |
6 | 04'17" | 00:32'24" |
7 | 04'22" | 00:36'46" |
8 | 05'08" | 00:41'54" |
9 | 04'21" | 00:46'15" |
10 | 05'40" | 00:51'55" |
11 | 05'26" | 00:57'21" |
11.8 | 00'01" | 00:57'22" |