10.1 km | 00:56:09 | 05:33/km日期: 2024-04-21 17:32 - 平均心率: 141 - 卡路里: 607 Cal - 平均步頻: 186
Pace: 05'31" / 05'26" / 05'28" / 06'46" / 05'36" / 05'21" / 05'29" / 05'29" / 05'27" / 05'34" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'10") | 1000 / 1000 |
| 2 | | 05'25" (+00'04") | 1000 / 2000 |
| 3 | | 05'28" (+00'07") | 1000 / 3000 |
| 4 | | 06'14" (+00'53") | 1000 / 4000 |
| 5 | | 05'35" (+00'14") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'28" (+00'07") | 1000 / 7000 |
| 8 | | 05'29" (+00'08") | 1000 / 8000 |
| 9 | | 05'27" (+00'06") | 1000 / 9000 |
| 10 | | 05'34" (+00'13") | 1000 / 10000 |
| 11 | | 05'49" (+00'28") | 95 / 10095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 144.54 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'26" | 00:10'57" |
| 3 | 05'28" | 00:16'25" |
| 4 | 06'46" | 00:23'11" |
| 5 | 05'36" | 00:28'47" |
| 6 | 05'21" | 00:34'08" |
| 7 | 05'29" | 00:39'37" |
| 8 | 05'29" | 00:45'06" |
| 9 | 05'27" | 00:50'33" |
| 10 | 05'34" | 00:56'07" |
| 10.1 | 05'56" | 00:56'41" |
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