7.1 km | 00:46:44 | 06:36/km日期: 2016-07-21 18:35 - 平均心率: 145 - 卡路里: 464 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 76%
Pace: 06'13" / 06'15" / 07'47" / 06'06" / 07'50" / 05'55" / 05'57" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'25") | 392 / 392 |
| 2 | | 23'39" (+20'07") | 57 / 450 |
| 3 | | 03'51" (+00'19") | 398 / 848 |
| 4 | | 23'52" (+20'20") | 58 / 906 |
| 5 | | 03'49" (+00'17") | 402 / 1309 |
| 6 | | 21'05" (+17'33") | 65 / 1374 |
| 7 | | 03'51" (+00'19") | 397 / 1771 |
| 8 | | 21'56" (+18'24") | 65 / 1837 |
| 9 | | 03'49" (+00'17") | 397 / 2234 |
| 10 | | 27'46" (+24'14") | 118 / 2353 |
| 11 | | 03'57" (+00'25") | 393 / 2746 |
| 12 | | 20'54" (+17'22") | 65 / 2812 |
| 13 | | 03'50" (+00'18") | 400 / 3212 |
| 14 | | 21'07" (+17'35") | 63 / 3276 |
| 15 | | 03'55" (+00'23") | 402 / 3678 |
| 16 | | 20'43" (+17'11") | 65 / 3743 |
| 17 | | 03'49" (+00'17") | 408 / 4152 |
| 18 | | 19'52" (+16'20") | 66 / 4218 |
| 19 | | 03'51" (+00'19") | 395 / 4614 |
| 20 | | 30'42" (+27'10") | 107 / 4721 |
| 21 | | 03'57" (+00'25") | 392 / 5113 |
| 22 | | 21'40" (+18'08") | 63 / 5177 |
| 23 | | 03'47" (+00'15") | 408 / 5585 |
| 24 | | 18'25" (+14'53") | 72 / 5658 |
| 25 | | 03'41" (+00'09") | 415 / 6074 |
| 26 | | 19'58" (+16'26") | 69 / 6143 |
| 27 | | 03'40" (+00'08") | 408 / 6552 |
| 28 | | 19'14" (+15'42") | 77 / 6629 |
| 29 | | 03'32" | 391 / 7021 |
| 30 | | 13'04" (+09'32") | 48 / 7069 |
201607021(四)成大自強隊間歇團練
400m 92~93s 15趟
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 202.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'15" | 00:12'28" |
| 3 | 07'47" | 00:20'15" |
| 4 | 06'06" | 00:26'21" |
| 5 | 07'50" | 00:34'11" |
| 6 | 05'55" | 00:40'06" |
| 7 | 05'57" | 00:46'03" |
| 7.1 | 10'02" | 00:46'45" |
留言 
展開計圈分析
