10.0 km | 01:15:47 | 07:34/km日期: 2024-02-08 17:53 - 平均心率: 157 - 卡路里: 746 Cal
Pace: 08'25" / 09'24" / 08'26" / 08'16" / 08'47" / 24'11" / 07'36" / 08'26" / 07'39" / 08'11" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+00'39") | 1000 / 1000 |
| 2 | | 07'26" (+00'03") | 1000 / 2000 |
| 3 | | 07'35" (+00'12") | 1000 / 3000 |
| 4 | | 07'27" (+00'04") | 928 / 3928 |
| 5 | | 07'23" | 1000 / 4928 |
| 6 | | 07'33" (+00'10") | 1000 / 5928 |
| 7 | | 07'26" (+00'03") | 1000 / 6928 |
| 8 | | 07'26" (+00'03") | 1000 / 7928 |
| 9 | | 07'39" (+00'16") | 1000 / 8928 |
| 10 | | 07'41" (+00'18") | 1000 / 9928 |
| 11 | | 07'37" (+00'14") | 80 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 66.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 09'24" | 00:17'49" |
| 3 | 08'26" | 00:26'15" |
| 4 | 08'16" | 00:34'31" |
| 5 | 08'47" | 00:43'18" |
| 6 | 24'11" | 01:07'29" |
| 7 | 07'36" | 01:15'05" |
| 8 | 08'26" | 01:23'31" |
| 9 | 07'39" | 01:31'10" |
| 10 | 08'11" | 01:39'21" |
| 10.0 | 09'08" | 01:39'26" |
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