21.1 km | 02:58:41 | 08:27/km日期: 2024-02-13 16:22 - 平均心率: 152 - 卡路里: 1563 Cal
Pace: 09'07" / 09'02" / 08'41" / 09'02" / 17'24" / 08'38" / 09'12" / 08'22" / 08'53" / 08'24" / 22'34" / 08'34" / 10'16" / 10'13" / 08'22" / 10'06" / 10'41" / 09'50" / 09'05" / 24'57" / 08'45" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+00'41") | 1000 / 1000 |
| 2 | | 08'43" (+00'38") | 1000 / 2000 |
| 3 | | 08'41" (+00'36") | 1000 / 3000 |
| 4 | | 08'28" (+00'23") | 1000 / 4000 |
| 5 | | 10'13" (+02'08") | 1000 / 5000 |
| 6 | | 08'22" (+00'17") | 1000 / 6000 |
| 7 | | 08'19" (+00'14") | 1000 / 7000 |
| 8 | | 08'22" (+00'17") | 1000 / 8000 |
| 9 | | 08'11" (+00'06") | 1000 / 9000 |
| 10 | | 08'23" (+00'18") | 1000 / 10000 |
| 11 | | 08'28" (+00'23") | 1000 / 11000 |
| 12 | | 08'28" (+00'23") | 1000 / 12000 |
| 13 | | 08'12" (+00'07") | 1000 / 13000 |
| 14 | | 08'20" (+00'15") | 1000 / 14000 |
| 15 | | 08'22" (+00'17") | 1000 / 15000 |
| 16 | | 08'09" (+00'04") | 1000 / 16000 |
| 17 | | 08'05" | 1000 / 17000 |
| 18 | | 08'10" (+00'05") | 1000 / 18000 |
| 19 | | 08'19" (+00'14") | 1000 / 19000 |
| 20 | | 08'22" (+00'17") | 1000 / 20000 |
| 21 | | 08'10" (+00'05") | 1000 / 21000 |
| 22 | | 08'15" (+00'10") | 114 / 21114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 66.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 09'02" | 00:18'09" |
| 3 | 08'41" | 00:26'50" |
| 4 | 09'02" | 00:35'52" |
| 5 | 17'24" | 00:53'16" |
| 6 | 08'38" | 01:01'54" |
| 7 | 09'12" | 01:11'06" |
| 8 | 08'22" | 01:19'28" |
| 9 | 08'53" | 01:28'21" |
| 10 | 08'24" | 01:36'45" |
| 11 | 22'34" | 01:59'19" |
| 12 | 08'34" | 02:07'53" |
| 13 | 10'16" | 02:18'09" |
| 14 | 10'13" | 02:28'22" |
| 15 | 08'22" | 02:36'44" |
| 16 | 10'06" | 02:46'50" |
| 17 | 10'41" | 02:57'31" |
| 18 | 09'50" | 03:07'21" |
| 19 | 09'05" | 03:16'26" |
| 20 | 24'57" | 03:41'23" |
| 21 | 08'45" | 03:50'08" |
| 21.1 | 09'45" | 03:51'15" |
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