10.0 km | 01:12:38 | 07:15/km日期: 2024-02-18 17:44 - 平均心率: 163 - 卡路里: 780 Cal
Pace: 07'45" / 09'15" / 07'21" / 07'19" / 09'20" / 23'16" / 08'31" / 07'16" / 07'18" / 10'37" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'11") | 1000 / 1000 |
| 2 | | 07'19" (+00'14") | 1000 / 2000 |
| 3 | | 07'20" (+00'15") | 1000 / 3000 |
| 4 | | 07'19" (+00'14") | 1000 / 4000 |
| 5 | | 07'18" (+00'13") | 1000 / 5000 |
| 6 | | 07'05" | 1000 / 6000 |
| 7 | | 07'07" (+00'02") | 1000 / 7000 |
| 8 | | 07'16" (+00'11") | 1000 / 8000 |
| 9 | | 07'17" (+00'12") | 1000 / 9000 |
| 10 | | 07'10" (+00'05") | 1000 / 10000 |
| 11 | | 10'21" (+03'16") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 66.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 09'15" | 00:17'00" |
| 3 | 07'21" | 00:24'21" |
| 4 | 07'19" | 00:31'40" |
| 5 | 09'20" | 00:41'00" |
| 6 | 23'16" | 01:04'16" |
| 7 | 08'31" | 01:12'47" |
| 8 | 07'16" | 01:20'03" |
| 9 | 07'18" | 01:27'21" |
| 10 | 10'37" | 01:37'58" |
| 10.0 | 10'49" | 01:38'05" |
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