11.0 km | 00:50:31 | 04:34/km日期: 2024-04-22 09:46 - 平均心率: 157 - 卡路里: 618 Cal - 平均步頻: 172
Pace: 04'28" / 04'16" / 04'08" / 04'22" / 04'29" / 04'51" / 04'21" / 04'31" / 04'24" / 05'16" / 163'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'21") | 1000 / 1000 |
| 2 | | 04'16" (+00'09") | 1000 / 2000 |
| 3 | | 04'27" (+00'20") | 281 / 2281 |
| 4 | | 04'07" | 1000 / 3281 |
| 5 | | 04'19" (+00'12") | 1000 / 4281 |
| 6 | | 04'43" (+00'36") | 1000 / 5281 |
| 7 | | 04'40" (+00'33") | 1000 / 6281 |
| 8 | | 04'23" (+00'16") | 1000 / 7281 |
| 9 | | 04'28" (+00'21") | 1000 / 8281 |
| 10 | | 04'23" (+00'16") | 750 / 9032 |
| 11 | | 05'15" (+01'08") | 1000 / 10032 |
| 12 | | 04'56" (+00'49") | 958 / 10991 |
| 13 | | 13'15" (+09'08") | 39 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 91.92 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'16" | 00:08'44" |
| 3 | 04'08" | 00:12'52" |
| 4 | 04'22" | 00:17'14" |
| 5 | 04'29" | 00:21'43" |
| 6 | 04'51" | 00:26'34" |
| 7 | 04'21" | 00:30'55" |
| 8 | 04'31" | 00:35'26" |
| 9 | 04'24" | 00:39'50" |
| 10 | 05'16" | 00:45'06" |
| 11.0 | 04'46" | 00:50'01" |
留言 
展開計圈分析
