15.1 km | 01:28:25 | 05:50/km日期: 2016-07-23 06:04 - 卡路里: 981 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 84%
Pace: 06'08" / 08'24" / 05'22" / 17'20" / 05'46" / 34'47" / 06'08" / 07'25" / 07'04" / 05'31" / 28'16" / 06'20" / 07'02" / 06'43" / 06'45" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'44") | 1000 / 1000 |
| 2 | | 05'59" (+00'36") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'43" (+00'20") | 1000 / 4000 |
| 5 | | 05'41" (+00'18") | 1000 / 5000 |
| 6 | | 07'08" (+01'45") | 1000 / 6000 |
| 7 | | 05'34" (+00'11") | 1000 / 7000 |
| 8 | | 05'30" (+00'07") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'30" (+00'07") | 1000 / 10000 |
| 11 | | 06'34" (+01'11") | 1000 / 11000 |
| 12 | | 05'33" (+00'10") | 1000 / 12000 |
| 13 | | 05'46" (+00'23") | 1000 / 13000 |
| 14 | | 05'46" (+00'23") | 1000 / 14000 |
| 15 | | 05'39" (+00'16") | 1000 / 15000 |
| 16 | | 07'18" (+01'55") | 139 / 15139 |
今天沿著前鎮河畔跑了一段，感覺還不錯，
水不會臭，而且有樹蔭，蠻舒服的．．．．
7月累積里程 :
179.61 km 
Mizuno Wave Rider 18 Wide 累積 :
1090.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 08'24" | 00:14'32" |
| 3 | 05'22" | 00:19'54" |
| 4 | 17'20" | 00:37'14" |
| 5 | 05'46" | 00:43'00" |
| 6 | 34'47" | 01:17'47" |
| 7 | 06'08" | 01:23'55" |
| 8 | 07'25" | 01:31'20" |
| 9 | 07'04" | 01:38'24" |
| 10 | 05'31" | 01:43'55" |
| 11 | 28'16" | 02:12'11" |
| 12 | 06'20" | 02:18'31" |
| 13 | 07'02" | 02:25'33" |
| 14 | 06'43" | 02:32'16" |
| 15 | 06'45" | 02:39'01" |
| 15.1 | 07'16" | 02:40'02" |
展開計圈分析
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