19.0 km | 02:06:04 | 06:37/km日期: 2016-07-24 20:46 - 地點: 新莊田徑場 - 平均心率: 109 - 卡路里: 1507 Cal - 總步數: 21419 - 平均步頻: 169 - 平均步幅: 88 cm - 溫度: 30°C - 濕度: 78%
Pace: 07'27" / 06'49" / 06'29" / 06'39" / 06'29" / 06'28" / 06'21" / 06'38" / 06'38" / 06'31" / 06'40" / 06'32" / 06'40" / 06'44" / 06'40" / 06'42" / 06'44" / 06'21" / 06'18" / 14'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'27" (+01'08") | 1005 / 1005 | 165 / 81 |
2 | | 06'45" (+00'26") | 1000 / 2005 | 157 / 93 |
3 | | 06'31" (+00'12") | 1003 / 3009 | 138 / 110 |
4 | | 06'36" (+00'17") | 1006 / 4015 | 140 / 107 |
5 | | 06'26" (+00'07") | 1005 / 5020 | 136 / 113 |
6 | | 06'24" (+00'05") | 1005 / 6026 | 158 / 98 |
7 | | 06'21" (+00'02") | 1000 / 7027 | 144 / 108 |
8 | | 06'37" (+00'18") | 1000 / 8027 | 156 / 96 |
9 | | 06'37" (+00'18") | 1002 / 9030 | 172 / 87 |
10 | | 06'31" (+00'12") | 1007 / 10037 | 181 / 84 |
11 | | 06'37" (+00'18") | 1007 / 11045 | 184 / 81 |
12 | | 06'29" (+00'10") | 1006 / 12052 | 182 / 84 |
13 | | 06'37" (+00'18") | 1006 / 13058 | 190 / 79 |
14 | | 06'42" (+00'23") | 1003 / 14062 | 189 / 78 |
15 | | 06'38" (+00'19") | 1004 / 15066 | 189 / 79 |
16 | | 06'39" (+00'20") | 1006 / 16072 | 188 / 79 |
17 | | 06'41" (+00'22") | 1004 / 17076 | 182 / 81 |
18 | | 06'19" | 1001 / 18078 | 187 / 84 |
19 | | 06'19" | 1007 / 19085 | 179 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 :
131.45 km NIKE LUNARTEMPO 2 累積 :
456.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'49" | 00:14'16" |
3 | 06'29" | 00:20'45" |
4 | 06'39" | 00:27'24" |
5 | 06'29" | 00:33'53" |
6 | 06'28" | 00:40'21" |
7 | 06'21" | 00:46'42" |
8 | 06'38" | 00:53'20" |
9 | 06'38" | 00:59'58" |
10 | 06'31" | 01:06'29" |
11 | 06'40" | 01:13'09" |
12 | 06'32" | 01:19'41" |
13 | 06'40" | 01:26'21" |
14 | 06'44" | 01:33'05" |
15 | 06'40" | 01:39'45" |
16 | 06'42" | 01:46'27" |
17 | 06'44" | 01:53'11" |
18 | 06'21" | 01:59'32" |
19 | 06'18" | 02:05'50" |
19.0 | 13'48" | 02:06'04" |