10.0 km | 01:00:37 | 06:02/km日期: 2024-05-14 14:42 - 平均心率: 134 - 卡路里: 572 Cal - 平均步頻: 172
Pace: 06'22" / 05'55" / 05'54" / 05'53" / 05'58" / 05'59" / 05'59" / 06'20" / 06'13" / 05'48" / 00'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'35") | 1000 / 1000 |
| 2 | | 05'55" (+00'08") | 1000 / 2000 |
| 3 | | 05'54" (+00'07") | 1000 / 3000 |
| 4 | | 05'52" (+00'05") | 1000 / 4000 |
| 5 | | 05'57" (+00'10") | 1000 / 5000 |
| 6 | | 05'59" (+00'12") | 1000 / 6000 |
| 7 | | 05'58" (+00'11") | 1000 / 7000 |
| 8 | | 06'19" (+00'32") | 1000 / 8000 |
| 9 | | 06'13" (+00'26") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 10'00" (+04'13") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 193.90 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'55" | 00:12'17" |
| 3 | 05'54" | 00:18'11" |
| 4 | 05'53" | 00:24'04" |
| 5 | 05'58" | 00:30'02" |
| 6 | 05'59" | 00:36'01" |
| 7 | 05'59" | 00:42'00" |
| 8 | 06'20" | 00:48'20" |
| 9 | 06'13" | 00:54'33" |
| 10 | 05'48" | 01:00'21" |
| 10.0 | 00'37" | 01:00'22" |
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