7.6 km | 00:47:21 | 06:11/km日期: 2024-05-14 05:31 - 平均心率: 131 - 卡路里: 592 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 88.1
Pace: 05'53" / 06'38" / 05'29" / 05'44" / 06'01" / 05'50" / 06'28" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'22") | 1000 / 1000 |
| 2 | | 06'37" (+02'20") | 1000 / 2000 |
| 3 | | 06'21" (+02'04") | 267 / 2267 |
| 4 | | 04'52" (+00'35") | 34 / 2301 |
| 5 | | 04'55" (+00'38") | 610 / 2912 |
| 6 | | 06'23" (+02'06") | 26 / 2938 |
| 7 | | 07'17" (+03'00") | 411 / 3349 |
| 8 | | 04'59" (+00'42") | 33 / 3382 |
| 9 | | 04'54" (+00'37") | 611 / 3994 |
| 10 | | 05'24" (+01'07") | 30 / 4025 |
| 11 | | 07'09" (+02'52") | 419 / 4444 |
| 12 | | 04'49" (+00'32") | 34 / 4479 |
| 13 | | 05'14" (+00'57") | 572 / 5051 |
| 14 | | 05'22" (+01'05") | 31 / 5082 |
| 15 | | 06'36" (+02'19") | 454 / 5536 |
| 16 | | 04'17" | 38 / 5575 |
| 17 | | 05'11" (+00'54") | 578 / 6154 |
| 18 | | 05'34" (+01'17") | 29 / 6184 |
| 19 | | 06'37" (+02'20") | 1000 / 7184 |
| 20 | | 07'15" (+02'58") | 464 / 7648 |
| 21 | | 24'35" (+20'18") | 1 / 7649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 198.84 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'38" | 00:12'31" |
| 3 | 05'29" | 00:18'00" |
| 4 | 05'44" | 00:23'44" |
| 5 | 06'01" | 00:29'45" |
| 6 | 05'50" | 00:35'35" |
| 7 | 06'28" | 00:42'03" |
| 7.6 | 06'57" | 00:46'34" |
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