10.0 km | 00:49:36 | 04:57/km日期: 2024-05-13 06:10 - 平均心率: 153 - 卡路里: 603 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 82.3
Pace: 05'07" / 05'01" / 04'58" / 05'08" / 04'50" / 04'39" / 04'55" / 04'56" / 05'08" / 04'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'28") | 1000 / 1000 |
| 2 | | 05'01" (+00'22") | 1000 / 2000 |
| 3 | | 04'58" (+00'19") | 1000 / 3000 |
| 4 | | 05'07" (+00'28") | 1000 / 4000 |
| 5 | | 04'50" (+00'11") | 1000 / 5000 |
| 6 | | 04'39" | 1000 / 6000 |
| 7 | | 04'54" (+00'15") | 1000 / 7000 |
| 8 | | 04'56" (+00'17") | 1000 / 8000 |
| 9 | | 05'07" (+00'28") | 1000 / 9000 |
| 10 | | 04'52" (+00'13") | 1000 / 10000 |
| 11 | | 04'33" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
558.13 km 
愛迪達 波10藍 累積 :
8960.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'01" | 00:10'08" |
| 3 | 04'58" | 00:15'06" |
| 4 | 05'08" | 00:20'14" |
| 5 | 04'50" | 00:25'04" |
| 6 | 04'39" | 00:29'43" |
| 7 | 04'55" | 00:34'38" |
| 8 | 04'56" | 00:39'34" |
| 9 | 05'08" | 00:44'42" |
| 10 | 04'52" | 00:49'34" |
| 10.0 | 05'11" | 00:49'36" |
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