4.1 km | 00:17:12 | 04:12/km日期: 2016-07-05 19:33 - 卡路里: 207 Cal - 平均步頻: 196 - 溫度: 31°C - 濕度: 69%
Pace: 06'39" / 06'51" / 14'05" / 12'47" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" | 414 / 414 |
| 2 | | 04'01" (+00'13") | 412 / 827 |
| 3 | | 04'09" (+00'21") | 414 / 1241 |
| 4 | | 04'11" (+00'23") | 405 / 1647 |
| 5 | | 04'18" (+00'30") | 405 / 2053 |
| 6 | | 04'13" (+00'25") | 412 / 2465 |
| 7 | | 04'16" (+00'28") | 402 / 2868 |
| 8 | | 16'28" (+12'40") | 1 / 2869 |
| 9 | | 04'24" (+00'36") | 402 / 3272 |
| 10 | | 04'21" (+00'33") | 399 / 3671 |
| 11 | | 04'19" (+00'31") | 411 / 4083 |
| 12 | | 02'20" | 6 / 4089 |
7月累積里程 : 220.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'51" | 00:13'30" |
| 3 | 14'05" | 00:27'35" |
| 4 | 12'47" | 00:40'22" |
| 4.1 | 04'16" | 00:40'45" |
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