12.2 km | 01:24:49 | 06:58/km日期: 2024-05-13 05:32 - 總爬升: 196 m - 平均心率: 132 - 卡路里: 750 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 92.9
Pace: 08'08" / 07'42" / 06'02" / 06'05" / 07'02" / 07'54" / 07'09" / 06'10" / 06'11" / 07'17" / 07'12" / 06'48" / 00'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+02'06") | 1000 / 1000 |
2 | | 07'42" (+01'40") | 1000 / 2000 |
3 | | 06'02" | 1000 / 3000 |
4 | | 06'05" (+00'03") | 1000 / 4000 |
5 | | 07'01" (+00'59") | 1000 / 5000 |
6 | | 07'54" (+01'52") | 1000 / 6000 |
7 | | 07'09" (+01'07") | 1000 / 7000 |
8 | | 06'10" (+00'08") | 1000 / 8000 |
9 | | 06'10" (+00'08") | 1000 / 9000 |
10 | | 07'17" (+01'15") | 1000 / 10000 |
11 | | 07'11" (+01'09") | 1000 / 11000 |
12 | | 06'48" (+00'46") | 1000 / 12000 |
13 | | 07'02" (+01'00") | 162 / 12162 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 91~111 | 65~79% |
2:M馬拉松配速區 | 111~125 | 79~89% |
3:T乳酸耐力區 | 125~129 | 89~92% |
4:A無氧耐力區 | 129~137 | 92~97.5% |
5:I最大耗氧區 | 137~141 | 97.5~100% |
最大心率為141 點此去設定最大心率 |
5月累積里程 :
378.51 km TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 07'42" | 00:15'50" |
3 | 06'02" | 00:21'52" |
4 | 06'05" | 00:27'57" |
5 | 07'02" | 00:34'59" |
6 | 07'54" | 00:42'53" |
7 | 07'09" | 00:50'02" |
8 | 06'10" | 00:56'12" |
9 | 06'11" | 01:02'23" |
10 | 07'17" | 01:09'40" |
11 | 07'12" | 01:16'52" |
12 | 06'48" | 01:23'40" |
12.2 | 00'06" | 01:23'41" |