6.7 km | 00:32:25 | 04:50/km日期: 2016-07-21 20:43 - 地點: 中正體育場 - 卡路里: 392 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 85%
Pace: 04'06" / 05'39" / 04'05" / 06'02" / 03'56" / 06'03" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'49") | 398 / 398 |
| 2 | | 04'07" (+00'51") | 410 / 808 |
| 3 | | 04'03" (+00'47") | 405 / 1214 |
| 4 | | 03'48" (+00'32") | 409 / 1623 |
| 5 | | 27'10" (+23'54") | 74 / 1697 |
| 6 | | 04'01" (+00'45") | 400 / 2098 |
| 7 | | 04'08" (+00'52") | 406 / 2504 |
| 8 | | 03'58" (+00'42") | 402 / 2906 |
| 9 | | 03'51" (+00'35") | 409 / 3315 |
| 10 | | 31'35" (+28'19") | 70 / 3385 |
| 11 | | 04'14" (+00'58") | 398 / 3784 |
| 12 | | 04'11" (+00'55") | 411 / 4195 |
| 13 | | 04'05" (+00'49") | 404 / 4599 |
| 14 | | 03'47" (+00'31") | 407 / 5006 |
| 15 | | 30'11" (+26'55") | 66 / 5073 |
| 16 | | 04'22" (+01'06") | 400 / 5474 |
| 17 | | 04'23" (+01'07") | 398 / 5872 |
| 18 | | 03'54" (+00'38") | 401 / 6274 |
| 19 | | 03'16" | 404 / 6678 |
| 20 | | 07'02" (+03'46") | 23 / 6702 |
W1→四
1600M*4→P96S~100S，R120S
謝謝家寬、阿超、世民、金城輪流領跑~
7月累積里程 :
147.86 km 
adidas adizero japan boost 2 haile 累積 :
1280.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 05'39" | 00:09'45" |
| 3 | 04'05" | 00:13'50" |
| 4 | 06'02" | 00:19'52" |
| 5 | 03'56" | 00:23'48" |
| 6 | 06'03" | 00:29'51" |
| 6.7 | 03'39" | 00:32'25" |
展開計圈分析
留言 
