18.5 km | 01:49:28 | 05:55/km日期: 2024-05-12 07:11 - 總爬升: 463 m - 平均心率: 136 - 卡路里: 1154 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 78.4
Pace: 07'56" / 08'31" / 05'50" / 05'20" / 05'52" / 09'01" / 07'12" / 07'52" / 06'29" / 13'29" / 04'46" / 04'46" / 09'03" / 06'22" / 06'39" / 07'34" / 06'09" / 05'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+03'09") | 1000 / 1000 |
| 2 | | 07'42" (+03'02") | 1000 / 2000 |
| 3 | | 05'49" (+01'09") | 1000 / 3000 |
| 4 | | 05'19" (+00'39") | 1000 / 4000 |
| 5 | | 05'51" (+01'11") | 1000 / 5000 |
| 6 | | 07'06" (+02'26") | 1000 / 6000 |
| 7 | | 06'49" (+02'09") | 1000 / 7000 |
| 8 | | 06'48" (+02'08") | 1000 / 8000 |
| 9 | | 06'29" (+01'49") | 1000 / 9000 |
| 10 | | 05'15" (+00'35") | 1000 / 10000 |
| 11 | | 04'45" (+00'05") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 04'40" | 1000 / 13000 |
| 14 | | 04'56" (+00'16") | 1000 / 14000 |
| 15 | | 05'41" (+01'01") | 1000 / 15000 |
| 16 | | 06'32" (+01'52") | 1000 / 16000 |
| 17 | | 05'38" (+00'58") | 1000 / 17000 |
| 18 | | 05'12" (+00'32") | 1000 / 18000 |
| 19 | | 04'49" (+00'09") | 478 / 18478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 350.40 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'31" | 00:16'27" |
| 3 | 05'50" | 00:22'17" |
| 4 | 05'20" | 00:27'37" |
| 5 | 05'52" | 00:33'29" |
| 6 | 09'01" | 00:42'30" |
| 7 | 07'12" | 00:49'42" |
| 8 | 07'52" | 00:57'34" |
| 9 | 06'29" | 01:04'03" |
| 10 | 13'29" | 01:17'32" |
| 11 | 04'46" | 01:22'18" |
| 12 | 04'46" | 01:27'04" |
| 13 | 09'03" | 01:36'07" |
| 14 | 06'22" | 01:42'29" |
| 15 | 06'39" | 01:49'08" |
| 16 | 07'34" | 01:56'42" |
| 17 | 06'09" | 02:02'51" |
| 18 | 05'44" | 02:08'35" |
| 18.5 | --'--" | 02:08'35" |
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