10.7 km | 01:03:05 | 05:52/km日期: 2024-05-13 18:57 - 平均心率: 118 - 卡路里: 515 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 93.8
Pace: 06'14" / 06'05" / 05'59" / 05'48" / 05'51" / 05'54" / 05'52" / 05'55" / 05'39" / 05'08" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'06") | 1000 / 1000 |
| 2 | | 06'04" (+00'56") | 1000 / 2000 |
| 3 | | 05'59" (+00'51") | 1000 / 3000 |
| 4 | | 05'47" (+00'39") | 1000 / 4000 |
| 5 | | 05'50" (+00'42") | 1000 / 5000 |
| 6 | | 05'54" (+00'46") | 1000 / 6000 |
| 7 | | 05'52" (+00'44") | 1000 / 7000 |
| 8 | | 05'54" (+00'46") | 1000 / 8000 |
| 9 | | 05'39" (+00'31") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 06'23" (+01'15") | 728 / 10728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 182.37 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'05" | 00:12'19" |
| 3 | 05'59" | 00:18'18" |
| 4 | 05'48" | 00:24'06" |
| 5 | 05'51" | 00:29'57" |
| 6 | 05'54" | 00:35'51" |
| 7 | 05'52" | 00:41'43" |
| 8 | 05'55" | 00:47'38" |
| 9 | 05'39" | 00:53'17" |
| 10 | 05'08" | 00:58'25" |
| 10.7 | 06'24" | 01:03'05" |
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