8.6 km | 00:42:40 | 04:56/km日期: 2024-05-15 18:15 - 平均心率: 147 - 卡路里: 609 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 50.7
Pace: 04'54" / 04'54" / 06'54" / 04'52" / 05'01" / 05'00" / 05'02" / 05'05" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'21") | 426 / 426 |
| 2 | | 04'47" (+00'04") | 426 / 852 |
| 3 | | 04'52" (+00'09") | 428 / 1280 |
| 4 | | 04'55" (+00'12") | 426 / 1707 |
| 5 | | 04'50" (+00'07") | 434 / 2141 |
| 6 | | 04'48" (+00'05") | 424 / 2566 |
| 7 | | 04'44" (+00'01") | 428 / 2994 |
| 8 | | 04'50" (+00'07") | 430 / 3425 |
| 9 | | 04'55" (+00'12") | 431 / 3856 |
| 10 | | 04'43" | 435 / 4291 |
| 11 | | 05'11" (+00'28") | 422 / 4714 |
| 12 | | 04'57" (+00'14") | 435 / 5149 |
| 13 | | 05'03" (+00'20") | 436 / 5586 |
| 14 | | 05'03" (+00'20") | 433 / 6020 |
| 15 | | 04'59" (+00'16") | 437 / 6457 |
| 16 | | 04'59" (+00'16") | 435 / 6892 |
| 17 | | 05'05" (+00'22") | 433 / 7326 |
| 18 | | 05'02" (+00'19") | 439 / 7765 |
| 19 | | 05'09" (+00'26") | 430 / 8196 |
| 20 | | 04'46" (+00'03") | 429 / 8625 |
| 21 | | 03'25" | 12 / 8638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 26.40 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'54" | 00:09'48" |
| 3 | 06'54" | 00:16'42" |
| 4 | 04'52" | 00:21'34" |
| 5 | 05'01" | 00:26'35" |
| 6 | 05'00" | 00:31'35" |
| 7 | 05'02" | 00:36'37" |
| 8 | 05'05" | 00:41'42" |
| 8.6 | 04'46" | 00:44'45" |
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