10.2 km | 01:05:23 | 06:25/km日期: 2024-05-16 05:17 - 平均心率: 158 - 卡路里: 728 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 82.6
Pace: 06'20" / 07'05" / 06'04" / 06'24" / 06'31" / 06'21" / 06'07" / 06'03" / 07'20" / 06'04" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'17") | 1000 / 1000 |
| 2 | | 07'04" (+01'02") | 1000 / 2000 |
| 3 | | 06'03" (+00'01") | 1000 / 3000 |
| 4 | | 06'24" (+00'22") | 1000 / 4000 |
| 5 | | 06'30" (+00'28") | 1000 / 5000 |
| 6 | | 06'20" (+00'18") | 1000 / 6000 |
| 7 | | 06'07" (+00'05") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 07'19" (+01'17") | 1000 / 9000 |
| 10 | | 06'04" (+00'02") | 1000 / 10000 |
| 11 | | 05'48" | 184 / 10184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 40.60 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'05" | 00:13'25" |
| 3 | 06'04" | 00:19'29" |
| 4 | 06'24" | 00:25'53" |
| 5 | 06'31" | 00:32'24" |
| 6 | 06'21" | 00:38'45" |
| 7 | 06'07" | 00:44'52" |
| 8 | 06'03" | 00:50'55" |
| 9 | 07'20" | 00:58'15" |
| 10 | 06'04" | 01:04'19" |
| 10.2 | 05'52" | 01:05'24" |
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