17.5 km | 01:33:55 | 05:22/km日期: 2016-07-23 15:42 - 總爬升: 473 m - 平均心率: 169 - 卡路里: 1920 Cal - 總步數: 16525 - 平均步頻: 175 - 平均步幅: 105 cm - 溫度: 35°C - 濕度: 56%
Pace: 05'40" / 06'43" / 04'05" / 04'01" / 04'56" / 06'24" / 06'11" / 06'36" / 06'17" / 04'52" / 04'14" / 04'12" / 04'15" / 05'26" / 06'52" / 06'10" / 04'11" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+01'38") | 1000 / 1000 | 173 / 101 |
| 2 | | 06'42" (+02'41") | 1009 / 2010 | 164 / 90 |
| 3 | | 04'03" (+00'02") | 1000 / 3010 | 192 / 128 |
| 4 | | 04'01" | 1006 / 4017 | 193 / 128 |
| 5 | | 05'21" (+01'20") | 1006 / 5023 | 176 / 105 |
| 6 | | 06'16" (+02'15") | 1007 / 6031 | 173 / 92 |
| 7 | | 06'19" (+02'18") | 1006 / 7037 | 175 / 90 |
| 8 | | 06'34" (+02'33") | 1000 / 8038 | 172 / 88 |
| 9 | | 06'03" (+02'02") | 1006 / 9045 | 171 / 95 |
| 10 | | 04'49" (+00'48") | 1009 / 10054 | 175 / 118 |
| 11 | | 04'14" (+00'13") | 1005 / 11059 | 186 / 126 |
| 12 | | 04'12" (+00'11") | 1006 / 12065 | 190 / 124 |
| 13 | | 04'30" (+00'29") | 1008 / 13073 | 188 / 117 |
| 14 | | 05'59" (+01'58") | 850 / 13924 | 164 / 101 |
| 15 | | 06'42" (+02'41") | 1007 / 14931 | 159 / 93 |
| 16 | | 06'06" (+02'05") | 1005 / 15936 | 162 / 101 |
| 17 | | 04'09" (+00'08") | 1001 / 16938 | 193 / 124 |
| 18 | | 04'12" (+00'11") | 606 / 17545 | 192 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 97.24 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'43" | 00:12'23" |
| 3 | 04'05" | 00:16'28" |
| 4 | 04'01" | 00:20'29" |
| 5 | 04'56" | 00:25'25" |
| 6 | 06'24" | 00:31'49" |
| 7 | 06'11" | 00:38'00" |
| 8 | 06'36" | 00:44'36" |
| 9 | 06'17" | 00:50'53" |
| 10 | 04'52" | 00:55'45" |
| 11 | 04'14" | 00:59'59" |
| 12 | 04'12" | 01:04'11" |
| 13 | 04'15" | 01:08'26" |
| 14 | 05'26" | 01:13'52" |
| 15 | 06'52" | 01:20'44" |
| 16 | 06'10" | 01:26'54" |
| 17 | 04'11" | 01:31'05" |
| 17.5 | 06'13" | 01:33'56" |
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