10.3 km | 00:45:53 | 04:26/km日期: 2024-05-25 16:01 - 平均心率: 159 - 卡路里: 690 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 88
Pace: 04'41" / 04'16" / 04'30" / 04'34" / 04'28" / 04'57" / 04'33" / 04'32" / 04'25" / 04'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 1000 / 1000 |
| 2 | | 04'15" (+00'02") | 1000 / 2000 |
| 3 | | 04'30" (+00'17") | 1000 / 3000 |
| 4 | | 04'33" (+00'20") | 1000 / 4000 |
| 5 | | 04'27" (+00'14") | 1000 / 5000 |
| 6 | | 04'34" (+00'21") | 1000 / 6000 |
| 7 | | 04'32" (+00'19") | 1000 / 7000 |
| 8 | | 04'31" (+00'18") | 1000 / 8000 |
| 9 | | 04'24" (+00'11") | 1000 / 9000 |
| 10 | | 04'21" (+00'08") | 1000 / 10000 |
| 11 | | 04'10" | 343 / 10343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
68.01 km 
on CloudBoom 2號 累積 :
934.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'16" | 00:08'57" |
| 3 | 04'30" | 00:13'27" |
| 4 | 04'34" | 00:18'01" |
| 5 | 04'28" | 00:22'29" |
| 6 | 04'57" | 00:27'26" |
| 7 | 04'33" | 00:31'59" |
| 8 | 04'32" | 00:36'31" |
| 9 | 04'25" | 00:40'56" |
| 10 | 04'21" | 00:45'17" |
| 10.3 | 04'10" | 00:46'43" |
展開計圈分析
留言 
