8.0 km | 00:41:24 | 05:09/km日期: 2024-05-13 17:58 - 平均心率: 158 - 卡路里: 372 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 83
Pace: 05'05" / 05'13" / 05'10" / 05'11" / 05'09" / 05'08" / 05'09" / 05'08" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 400 / 400 |
| 2 | | 05'12" (+00'19") | 401 / 802 |
| 3 | | 05'16" (+00'23") | 407 / 1209 |
| 4 | | 05'10" (+00'17") | 401 / 1611 |
| 5 | | 05'15" (+00'22") | 403 / 2014 |
| 6 | | 05'11" (+00'18") | 401 / 2415 |
| 7 | | 05'08" (+00'15") | 402 / 2818 |
| 8 | | 05'10" (+00'17") | 400 / 3219 |
| 9 | | 05'13" (+00'20") | 399 / 3618 |
| 10 | | 05'08" (+00'15") | 401 / 4020 |
| 11 | | 05'10" (+00'17") | 401 / 4421 |
| 12 | | 05'07" (+00'14") | 405 / 4827 |
| 13 | | 05'09" (+00'16") | 403 / 5230 |
| 14 | | 05'08" (+00'15") | 400 / 5631 |
| 15 | | 05'08" (+00'15") | 399 / 6030 |
| 16 | | 05'08" (+00'15") | 402 / 6432 |
| 17 | | 05'03" (+00'10") | 403 / 6835 |
| 18 | | 05'13" (+00'20") | 396 / 7232 |
| 19 | | 05'09" (+00'16") | 398 / 7631 |
| 20 | | 05'05" (+00'12") | 399 / 8030 |
| 21 | | 02'50" | 8 / 8038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 148.57 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'13" | 00:10'18" |
| 3 | 05'10" | 00:15'28" |
| 4 | 05'11" | 00:20'39" |
| 5 | 05'09" | 00:25'48" |
| 6 | 05'08" | 00:30'56" |
| 7 | 05'09" | 00:36'05" |
| 8 | 05'08" | 00:41'13" |
| 8.0 | 03'52" | 00:41'22" |
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