15.5 km | 02:04:16 | 08:00/km日期: 2024-05-11 09:15 - 平均心率: 127 - 卡路里: 1112 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 66.6
Pace: 10'17" / 12'09" / 09'42" / 08'21" / 07'41" / 08'21" / 07'18" / 38'59" / 10'13" / 08'02" / 08'39" / 93'05" / 05'56" / 02'37" / 12'24" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+06'08") | 1000 / 1000 |
| 2 | | 08'19" (+05'42") | 1000 / 2000 |
| 3 | | 07'33" (+04'56") | 1000 / 3000 |
| 4 | | 07'27" (+04'50") | 1000 / 4000 |
| 5 | | 07'41" (+05'04") | 1000 / 5000 |
| 6 | | 07'23" (+04'46") | 1000 / 6000 |
| 7 | | 07'17" (+04'40") | 1000 / 7000 |
| 8 | | 07'48" (+05'11") | 1000 / 8000 |
| 9 | | 08'18" (+05'41") | 1000 / 9000 |
| 10 | | 08'02" (+05'25") | 1000 / 10000 |
| 11 | | 08'38" (+06'01") | 1000 / 11000 |
| 12 | | 10'55" (+08'18") | 1000 / 12000 |
| 13 | | 05'55" (+03'18") | 1000 / 13000 |
| 14 | | 02'37" | 1000 / 14000 |
| 15 | | 12'23" (+09'46") | 1000 / 15000 |
| 16 | | 09'44" (+07'07") | 527 / 15527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 229.25 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 12'09" | 00:22'26" |
| 3 | 09'42" | 00:32'08" |
| 4 | 08'21" | 00:40'29" |
| 5 | 07'41" | 00:48'10" |
| 6 | 08'21" | 00:56'31" |
| 7 | 07'18" | 01:03'49" |
| 8 | 38'59" | 01:42'48" |
| 9 | 10'13" | 01:53'01" |
| 10 | 08'02" | 02:01'03" |
| 11 | 08'39" | 02:09'42" |
| 12 | 93'05" | 03:42'47" |
| 13 | 05'56" | 03:48'43" |
| 14 | 02'37" | 03:51'20" |
| 15 | 12'24" | 04:03'44" |
| 15.5 | 00'01" | 04:03'45" |
留言 
展開計圈分析
