24.0 km | 01:54:51 | 04:46/km日期: 2024-05-11 05:08 - 平均心率: 144 - 卡路里: 1384 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 78.1
Pace: 05'14" / 04'48" / 04'43" / 04'45" / 04'41" / 04'50" / 04'43" / 04'39" / 04'39" / 04'35" / 04'41" / 04'47" / 04'44" / 04'44" / 04'51" / 04'48" / 04'45" / 04'43" / 04'48" / 04'52" / 04'51" / 04'52" / 04'53" / 04'49" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'39") | 1000 / 1000 |
| 2 | | 04'48" (+00'13") | 1000 / 2000 |
| 3 | | 04'42" (+00'07") | 1000 / 3000 |
| 4 | | 04'44" (+00'09") | 1000 / 4000 |
| 5 | | 04'40" (+00'05") | 1000 / 5000 |
| 6 | | 04'49" (+00'14") | 1000 / 6000 |
| 7 | | 04'43" (+00'08") | 1000 / 7000 |
| 8 | | 04'39" (+00'04") | 1000 / 8000 |
| 9 | | 04'38" (+00'03") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'40" (+00'05") | 1000 / 11000 |
| 12 | | 04'47" (+00'12") | 1000 / 12000 |
| 13 | | 04'43" (+00'08") | 1000 / 13000 |
| 14 | | 04'43" (+00'08") | 1000 / 14000 |
| 15 | | 04'50" (+00'15") | 1000 / 15000 |
| 16 | | 04'48" (+00'13") | 1000 / 16000 |
| 17 | | 04'44" (+00'09") | 1000 / 17000 |
| 18 | | 04'43" (+00'08") | 1000 / 18000 |
| 19 | | 04'48" (+00'13") | 1000 / 19000 |
| 20 | | 04'51" (+00'16") | 1000 / 20000 |
| 21 | | 04'50" (+00'15") | 1000 / 21000 |
| 22 | | 04'52" (+00'17") | 1000 / 22000 |
| 23 | | 04'52" (+00'17") | 1000 / 23000 |
| 24 | | 04'48" (+00'13") | 1000 / 24000 |
| 25 | | 04'44" (+00'09") | 22 / 24022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
440.82 km 
Nike fly3 累積 :
1822.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'48" | 00:10'02" |
| 3 | 04'43" | 00:14'45" |
| 4 | 04'45" | 00:19'30" |
| 5 | 04'41" | 00:24'11" |
| 6 | 04'50" | 00:29'01" |
| 7 | 04'43" | 00:33'44" |
| 8 | 04'39" | 00:38'23" |
| 9 | 04'39" | 00:43'02" |
| 10 | 04'35" | 00:47'37" |
| 11 | 04'41" | 00:52'18" |
| 12 | 04'47" | 00:57'05" |
| 13 | 04'44" | 01:01'49" |
| 14 | 04'44" | 01:06'33" |
| 15 | 04'51" | 01:11'24" |
| 16 | 04'48" | 01:16'12" |
| 17 | 04'45" | 01:20'57" |
| 18 | 04'43" | 01:25'40" |
| 19 | 04'48" | 01:30'28" |
| 20 | 04'52" | 01:35'20" |
| 21 | 04'51" | 01:40'11" |
| 22 | 04'52" | 01:45'03" |
| 23 | 04'53" | 01:49'56" |
| 24 | 04'49" | 01:54'45" |
| 24.0 | 00'45" | 01:54'46" |
展開計圈分析
留言 
