23.3 km | 04:41:17 | 12:04/km日期: 2024-05-11 07:35 - 總爬升: 1435 m - 平均心率: 140 - 卡路里: 2409 Cal - 平均步頻: 132 - 溫度: 24°C - 濕度: 78
Pace: 11'10" / 09'18" / 08'14" / 10'18" / 09'09" / 06'52" / 11'48" / 07'50" / 09'06" / 18'45" / 17'59" / 15'27" / 12'05" / 15'56" / 05'40" / 14'08" / 14'16" / 13'23" / 17'11" / 16'21" / 16'15" / 08'48" / 09'05" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'09" (+05'30") | 1000 / 1000 |
| 2 | | 09'17" (+03'38") | 1000 / 2000 |
| 3 | | 08'13" (+02'34") | 1000 / 3000 |
| 4 | | 10'18" (+04'39") | 1000 / 4000 |
| 5 | | 09'09" (+03'30") | 1000 / 5000 |
| 6 | | 06'51" (+01'12") | 1000 / 6000 |
| 7 | | 11'47" (+06'08") | 1000 / 7000 |
| 8 | | 07'50" (+02'11") | 1000 / 8000 |
| 9 | | 09'05" (+03'26") | 1000 / 9000 |
| 10 | | 18'45" (+13'06") | 1000 / 10000 |
| 11 | | 17'59" (+12'20") | 1000 / 11000 |
| 12 | | 15'26" (+09'47") | 1000 / 12000 |
| 13 | | 12'04" (+06'25") | 1000 / 13000 |
| 14 | | 15'56" (+10'17") | 1000 / 14000 |
| 15 | | 05'39" | 1000 / 15000 |
| 16 | | 14'07" (+08'28") | 1000 / 16000 |
| 17 | | 14'16" (+08'37") | 1000 / 17000 |
| 18 | | 13'23" (+07'44") | 1000 / 18000 |
| 19 | | 17'10" (+11'31") | 1000 / 19000 |
| 20 | | 16'20" (+10'41") | 1000 / 20000 |
| 21 | | 16'15" (+10'36") | 1000 / 21000 |
| 22 | | 08'47" (+03'08") | 1000 / 22000 |
| 23 | | 09'04" (+03'25") | 1000 / 23000 |
| 24 | | 07'29" (+01'50") | 298 / 23298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 163.22 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'10" | 00:11'10" |
| 2 | 09'18" | 00:20'28" |
| 3 | 08'14" | 00:28'42" |
| 4 | 10'18" | 00:39'00" |
| 5 | 09'09" | 00:48'09" |
| 6 | 06'52" | 00:55'01" |
| 7 | 11'48" | 01:06'49" |
| 8 | 07'50" | 01:14'39" |
| 9 | 09'06" | 01:23'45" |
| 10 | 18'45" | 01:42'30" |
| 11 | 17'59" | 02:00'29" |
| 12 | 15'27" | 02:15'56" |
| 13 | 12'05" | 02:28'01" |
| 14 | 15'56" | 02:43'57" |
| 15 | 05'40" | 02:49'37" |
| 16 | 14'08" | 03:03'45" |
| 17 | 14'16" | 03:18'01" |
| 18 | 13'23" | 03:31'24" |
| 19 | 17'11" | 03:48'35" |
| 20 | 16'21" | 04:04'56" |
| 21 | 16'15" | 04:21'11" |
| 22 | 08'48" | 04:29'59" |
| 23 | 09'05" | 04:39'04" |
| 23.3 | 07'28" | 04:41'18" |
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