13.4 km | 01:59:47 | 08:57/km日期: 2024-05-11 05:25 - 平均心率: 165 - 卡路里: 721 Cal - 總步數: 17978 - 平均步頻: 150 - 平均步幅: 74 cm - 溫度: 23°C - 濕度: 89.7
Pace: 08'26" / 07'25" / 07'08" / 06'59" / 07'36" / 07'02" / 06'48" / 07'09" / 07'26" / 06'59" / 06'56" / 10'23" / 23'13" / 17'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'26" (+01'37") | 1000 / 1000 | 177 / 66 |
| 2 | | 07'25" (+00'36") | 1002 / 2002 | 180 / 74 |
| 3 | | 07'06" (+00'17") | 1000 / 3002 | 182 / 76 |
| 4 | | 06'59" (+00'10") | 1000 / 4002 | 182 / 78 |
| 5 | | 07'39" (+00'50") | 1002 / 5004 | 176 / 74 |
| 6 | | 07'01" (+00'12") | 1001 / 6006 | 183 / 77 |
| 7 | | 06'49" | 1000 / 7007 | 184 / 79 |
| 8 | | 07'09" (+00'20") | 1001 / 8008 | 181 / 76 |
| 9 | | 07'26" (+00'37") | 1000 / 9008 | 178 / 75 |
| 10 | | 06'56" (+00'07") | 1001 / 10009 | 181 / 79 |
| 11 | | 06'59" (+00'10") | 1000 / 11010 | 181 / 78 |
| 12 | | 10'32" (+03'43") | 1000 / 12010 | 139 / 67 |
| 13 | | 23'00" (+16'11") | 1002 / 13012 | 84 / 51 |
| 14 | | 17'33" (+10'44") | 348 / 13360 | 11 / 512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 312.39 km
MW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'25" | 00:15'51" |
| 3 | 07'08" | 00:22'59" |
| 4 | 06'59" | 00:29'58" |
| 5 | 07'36" | 00:37'34" |
| 6 | 07'02" | 00:44'36" |
| 7 | 06'48" | 00:51'24" |
| 8 | 07'09" | 00:58'33" |
| 9 | 07'26" | 01:05'59" |
| 10 | 06'59" | 01:12'58" |
| 11 | 06'56" | 01:19'54" |
| 12 | 10'23" | 01:30'17" |
| 13 | 23'13" | 01:53'30" |
| 13.4 | 17'23" | 01:59'47" |
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