21.1 km | 02:46:26 | 07:54/km日期: 2024-05-11 04:59 - 總爬升: 324 m - 平均心率: 133 - 卡路里: 1188 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 87.1
Pace: 06'58" / 08'08" / 08'35" / 07'33" / 07'30" / 07'37" / 07'29" / 09'23" / 07'43" / 07'00" / 08'09" / 07'11" / 06'37" / 07'11" / 14'42" / 07'17" / 07'46" / 07'40" / 07'05" / 07'11" / 07'11" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'23") | 1000 / 1000 |
2 | | 08'07" (+01'31") | 1000 / 2000 |
3 | | 08'35" (+01'59") | 1000 / 3000 |
4 | | 07'32" (+00'56") | 1000 / 4000 |
5 | | 07'30" (+00'54") | 1000 / 5000 |
6 | | 07'36" (+01'00") | 1000 / 6000 |
7 | | 07'29" (+00'53") | 1000 / 7000 |
8 | | 09'22" (+02'46") | 1000 / 8000 |
9 | | 07'43" (+01'07") | 1000 / 9000 |
10 | | 06'59" (+00'23") | 1000 / 10000 |
11 | | 08'08" (+01'32") | 1000 / 11000 |
12 | | 07'11" (+00'35") | 1000 / 12000 |
13 | | 06'36" | 1000 / 13000 |
14 | | 07'10" (+00'34") | 1000 / 14000 |
15 | | 14'42" (+08'06") | 1000 / 15000 |
16 | | 07'16" (+00'40") | 1000 / 16000 |
17 | | 07'46" (+01'10") | 1000 / 17000 |
18 | | 07'39" (+01'03") | 1000 / 18000 |
19 | | 07'04" (+00'28") | 1000 / 19000 |
20 | | 07'10" (+00'34") | 1000 / 20000 |
21 | | 07'11" (+00'35") | 1000 / 21000 |
22 | | 08'29" (+01'53") | 56 / 21056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 :
245.48 km 必邁 遠征者4.0PLUS 累積 :
341.6 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 08'08" | 00:15'06" |
3 | 08'35" | 00:23'41" |
4 | 07'33" | 00:31'14" |
5 | 07'30" | 00:38'44" |
6 | 07'37" | 00:46'21" |
7 | 07'29" | 00:53'50" |
8 | 09'23" | 01:03'13" |
9 | 07'43" | 01:10'56" |
10 | 07'00" | 01:17'56" |
11 | 08'09" | 01:26'05" |
12 | 07'11" | 01:33'16" |
13 | 06'37" | 01:39'53" |
14 | 07'11" | 01:47'04" |
15 | 14'42" | 02:01'46" |
16 | 07'17" | 02:09'03" |
17 | 07'46" | 02:16'49" |
18 | 07'40" | 02:24'29" |
19 | 07'05" | 02:31'34" |
20 | 07'11" | 02:38'45" |
21 | 07'11" | 02:45'56" |
21.1 | 08'29" | 02:46'25" |