34.8 km | 08:25:53 | 14:33/km日期: 2024-04-21 07:00 - 總爬升: 1991 m - 平均心率: 139 - 卡路里: 2127 Cal - 平均步頻: 128
Pace: 06'49" / 09'36" / 10'10" / 10'55" / 10'56" / 10'01" / 17'09" / 18'39" / 15'30" / 17'34" / 17'15" / 13'57" / 08'25" / 12'10" / 07'25" / 07'30" / 07'36" / 16'05" / 15'37" / 24'50" / 27'16" / 22'36" / 22'05" / 20'48" / 31'01" / 22'17" / 14'48" / 17'23" / 14'03" / 15'04" / 08'21" / 08'15" / 07'30" / 07'58" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" | 1000 / 1000 |
| 2 | | 09'36" (+02'48") | 1000 / 2000 |
| 3 | | 10'09" (+03'21") | 1000 / 3000 |
| 4 | | 10'55" (+04'07") | 1000 / 4000 |
| 5 | | 10'55" (+04'07") | 1000 / 5000 |
| 6 | | 10'00" (+03'12") | 1000 / 6000 |
| 7 | | 17'09" (+10'21") | 1000 / 7000 |
| 8 | | 18'39" (+11'51") | 1000 / 8000 |
| 9 | | 15'30" (+08'42") | 1000 / 9000 |
| 10 | | 17'34" (+10'46") | 1000 / 10000 |
| 11 | | 17'10" (+10'22") | 1000 / 11000 |
| 12 | | 14'01" (+07'13") | 1000 / 12000 |
| 13 | | 08'24" (+01'36") | 1000 / 13000 |
| 14 | | 12'10" (+05'22") | 1000 / 14000 |
| 15 | | 07'24" (+00'36") | 1000 / 15000 |
| 16 | | 07'29" (+00'41") | 1000 / 16000 |
| 17 | | 07'36" (+00'48") | 1000 / 17000 |
| 18 | | 16'04" (+09'16") | 1000 / 18000 |
| 19 | | 15'37" (+08'49") | 1000 / 19000 |
| 20 | | 24'50" (+18'02") | 1000 / 20000 |
| 21 | | 27'16" (+20'28") | 1000 / 21000 |
| 22 | | 22'35" (+15'47") | 1000 / 22000 |
| 23 | | 22'05" (+15'17") | 1000 / 23000 |
| 24 | | 20'48" (+14'00") | 1000 / 24000 |
| 25 | | 31'01" (+24'13") | 1000 / 25000 |
| 26 | | 22'16" (+15'28") | 1000 / 26000 |
| 27 | | 14'48" (+08'00") | 1000 / 27000 |
| 28 | | 17'22" (+10'34") | 1000 / 28000 |
| 29 | | 14'03" (+07'15") | 1000 / 29000 |
| 30 | | 15'04" (+08'16") | 1000 / 30000 |
| 31 | | 08'21" (+01'33") | 1000 / 31000 |
| 32 | | 08'15" (+01'27") | 1000 / 32000 |
| 33 | | 07'30" (+00'42") | 1000 / 33000 |
| 34 | | 07'57" (+01'09") | 1000 / 34000 |
| 35 | | 11'00" (+04'12") | 757 / 34757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 183.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 09'36" | 00:16'25" |
| 3 | 10'10" | 00:26'35" |
| 4 | 10'55" | 00:37'30" |
| 5 | 10'56" | 00:48'26" |
| 6 | 10'01" | 00:58'27" |
| 7 | 17'09" | 01:15'36" |
| 8 | 18'39" | 01:34'15" |
| 9 | 15'30" | 01:49'45" |
| 10 | 17'34" | 02:07'19" |
| 11 | 17'15" | 02:24'34" |
| 12 | 13'57" | 02:38'31" |
| 13 | 08'25" | 02:46'56" |
| 14 | 12'10" | 02:59'06" |
| 15 | 07'25" | 03:06'31" |
| 16 | 07'30" | 03:14'01" |
| 17 | 07'36" | 03:21'37" |
| 18 | 16'05" | 03:37'42" |
| 19 | 15'37" | 03:53'19" |
| 20 | 24'50" | 04:18'09" |
| 21 | 27'16" | 04:45'25" |
| 22 | 22'36" | 05:08'01" |
| 23 | 22'05" | 05:30'06" |
| 24 | 20'48" | 05:50'54" |
| 25 | 31'01" | 06:21'55" |
| 26 | 22'17" | 06:44'12" |
| 27 | 14'48" | 06:59'00" |
| 28 | 17'23" | 07:16'23" |
| 29 | 14'03" | 07:30'26" |
| 30 | 15'04" | 07:45'30" |
| 31 | 08'21" | 07:53'51" |
| 32 | 08'15" | 08:02'06" |
| 33 | 07'30" | 08:09'36" |
| 34 | 07'58" | 08:17'34" |
| 34.8 | 09'35" | 08:24'50" |
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