13.7 km | 01:22:12 | 06:00/km日期: 2024-05-11 05:38 - 平均心率: 149 - 卡路里: 584 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 89.7
Pace: 05'55" / 11'28" / 05'04" / 05'04" / 07'14" / 04'31" / 04'37" / 04'24" / 07'13" / 04'34" / 04'35" / 06'06" / 07'44" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'28") | 1000 / 1000 |
| 2 | | 06'05" (+01'38") | 159 / 1159 |
| 3 | | 10'01" (+05'34") | 1000 / 2159 |
| 4 | | 05'03" (+00'36") | 1000 / 3159 |
| 5 | | 05'04" (+00'37") | 1000 / 4159 |
| 6 | | 05'05" (+00'38") | 600 / 4759 |
| 7 | | 21'19" (+16'52") | 135 / 4895 |
| 8 | | 04'32" (+00'05") | 1000 / 5895 |
| 9 | | 04'33" (+00'06") | 1000 / 6895 |
| 10 | | 04'27" | 1000 / 7895 |
| 11 | | 04'27" | 442 / 8338 |
| 12 | | 24'52" (+20'25") | 138 / 8476 |
| 13 | | 04'27" | 1000 / 9476 |
| 14 | | 04'30" (+00'03") | 1000 / 10476 |
| 15 | | 04'39" (+00'12") | 762 / 11238 |
| 16 | | 16'12" (+11'45") | 148 / 11387 |
| 17 | | 05'20" (+00'53") | 1000 / 12387 |
| 18 | | 07'41" (+03'14") | 1000 / 13387 |
| 19 | | 07'30" (+03'03") | 298 / 13686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 177.48 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 11'28" | 00:17'23" |
| 3 | 05'04" | 00:22'27" |
| 4 | 05'04" | 00:27'31" |
| 5 | 07'14" | 00:34'45" |
| 6 | 04'31" | 00:39'16" |
| 7 | 04'37" | 00:43'53" |
| 8 | 04'24" | 00:48'17" |
| 9 | 07'13" | 00:55'30" |
| 10 | 04'34" | 01:00'04" |
| 11 | 04'35" | 01:04'39" |
| 12 | 06'06" | 01:10'45" |
| 13 | 07'44" | 01:18'29" |
| 13.7 | 07'09" | 01:23'24" |
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