22.2 km | 02:42:52 | 07:20/km日期: 2024-05-12 05:40 - 平均心率: 146 - 卡路里: 1594 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 68.1
Pace: 06'35" / 05'59" / 06'05" / 06'14" / 06'28" / 06'19" / 07'19" / 07'38" / 07'49" / 07'51" / 07'43" / 08'36" / 07'56" / 11'43" / 06'27" / 07'24" / 06'41" / 07'03" / 07'06" / 07'29" / 07'54" / 06'58" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'35") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'04" (+00'05") | 1000 / 3000 |
| 4 | | 06'13" (+00'14") | 1000 / 4000 |
| 5 | | 06'28" (+00'29") | 1000 / 5000 |
| 6 | | 06'18" (+00'19") | 1000 / 6000 |
| 7 | | 07'19" (+01'20") | 1000 / 7000 |
| 8 | | 07'37" (+01'38") | 1000 / 8000 |
| 9 | | 07'49" (+01'50") | 1000 / 9000 |
| 10 | | 07'50" (+01'51") | 1000 / 10000 |
| 11 | | 07'43" (+01'44") | 1000 / 11000 |
| 12 | | 08'36" (+02'37") | 1000 / 12000 |
| 13 | | 07'56" (+01'57") | 1000 / 13000 |
| 14 | | 11'42" (+05'43") | 1000 / 14000 |
| 15 | | 06'26" (+00'27") | 1000 / 15000 |
| 16 | | 07'24" (+01'25") | 1000 / 16000 |
| 17 | | 06'41" (+00'42") | 1000 / 17000 |
| 18 | | 07'02" (+01'03") | 1000 / 18000 |
| 19 | | 07'06" (+01'07") | 1000 / 19000 |
| 20 | | 07'29" (+01'30") | 1000 / 20000 |
| 21 | | 07'53" (+01'54") | 1000 / 21000 |
| 22 | | 06'58" (+00'59") | 1000 / 22000 |
| 23 | | 07'45" (+01'46") | 203 / 22203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 75.97 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'59" | 00:12'34" |
| 3 | 06'05" | 00:18'39" |
| 4 | 06'14" | 00:24'53" |
| 5 | 06'28" | 00:31'21" |
| 6 | 06'19" | 00:37'40" |
| 7 | 07'19" | 00:44'59" |
| 8 | 07'38" | 00:52'37" |
| 9 | 07'49" | 01:00'26" |
| 10 | 07'51" | 01:08'17" |
| 11 | 07'43" | 01:16'00" |
| 12 | 08'36" | 01:24'36" |
| 13 | 07'56" | 01:32'32" |
| 14 | 11'43" | 01:44'15" |
| 15 | 06'27" | 01:50'42" |
| 16 | 07'24" | 01:58'06" |
| 17 | 06'41" | 02:04'47" |
| 18 | 07'03" | 02:11'50" |
| 19 | 07'06" | 02:18'56" |
| 20 | 07'29" | 02:26'25" |
| 21 | 07'54" | 02:34'19" |
| 22 | 06'58" | 02:41'17" |
| 22.2 | 00'04" | 02:41'18" |
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