6.9 km | 00:40:22 | 05:52/km日期: 2024-05-17 19:05 - 平均心率: 156 - 卡路里: 515 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 66
Pace: 05'55" / 05'47" / 05'46" / 08'05" / 05'59" / 05'58" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'24") | 460 / 460 |
2 | | 05'49" (+00'12") | 443 / 904 |
3 | | 05'43" (+00'06") | 440 / 1344 |
4 | | 05'42" (+00'05") | 434 / 1779 |
5 | | 05'47" (+00'10") | 425 / 2205 |
6 | | 05'41" (+00'04") | 416 / 2621 |
7 | | 05'54" (+00'17") | 409 / 3030 |
8 | | 05'43" (+00'06") | 399 / 3429 |
9 | | 05'54" (+00'17") | 406 / 3836 |
10 | | 05'54" (+00'17") | 409 / 4245 |
11 | | 05'58" (+00'21") | 418 / 4663 |
12 | | 06'08" (+00'31") | 422 / 5086 |
13 | | 06'21" (+00'44") | 432 / 5519 |
14 | | 05'37" | 441 / 5960 |
15 | | 06'01" (+00'24") | 445 / 6406 |
16 | | 05'46" (+00'09") | 455 / 6862 |
17 | | 03'58" | 3 / 6865 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 44.36 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'47" | 00:11'42" |
3 | 05'46" | 00:17'28" |
4 | 08'05" | 00:25'33" |
5 | 05'59" | 00:31'32" |
6 | 05'58" | 00:37'30" |
6.9 | 05'48" | 00:42'32" |