16.6 km | 01:50:32 | 06:40/km日期: 2024-05-09 19:38 - 平均心率: 144 - 卡路里: 918 Cal - 平均步頻: 152
Pace: 07'40" / 06'33" / 06'34" / 06'39" / 06'32" / 06'33" / 06'30" / 06'35" / 06'35" / 08'27" / 06'41" / 06'31" / 06'28" / 06'11" / 06'05" / 06'15" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'39" (+08'34") | 136 / 136 |
| 2 | | 06'34" (+00'29") | 1000 / 1136 |
| 3 | | 06'32" (+00'27") | 1000 / 2136 |
| 4 | | 06'33" (+00'28") | 1000 / 3136 |
| 5 | | 06'39" (+00'34") | 1000 / 4136 |
| 6 | | 06'31" (+00'26") | 1000 / 5136 |
| 7 | | 06'30" (+00'25") | 1000 / 6136 |
| 8 | | 06'33" (+00'28") | 1000 / 7136 |
| 9 | | 06'34" (+00'29") | 1000 / 8136 |
| 10 | | 08'23" (+02'18") | 1000 / 9136 |
| 11 | | 06'38" (+00'33") | 1000 / 10136 |
| 12 | | 06'40" (+00'35") | 1000 / 11136 |
| 13 | | 06'30" (+00'25") | 1000 / 12136 |
| 14 | | 06'25" (+00'20") | 1000 / 13136 |
| 15 | | 06'10" (+00'05") | 1000 / 14136 |
| 16 | | 06'05" | 1000 / 15136 |
| 17 | | 06'15" (+00'10") | 1000 / 16136 |
| 18 | | 06'28" (+00'23") | 89 / 16226 |
| 19 | | 06'14" (+00'09") | 320 / 16547 |
| 20 | | 11'23" (+05'18") | 23 / 16570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 157.93 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'33" | 00:14'13" |
| 3 | 06'34" | 00:20'47" |
| 4 | 06'39" | 00:27'26" |
| 5 | 06'32" | 00:33'58" |
| 6 | 06'33" | 00:40'31" |
| 7 | 06'30" | 00:47'01" |
| 8 | 06'35" | 00:53'36" |
| 9 | 06'35" | 01:00'11" |
| 10 | 08'27" | 01:08'38" |
| 11 | 06'41" | 01:15'19" |
| 12 | 06'31" | 01:21'50" |
| 13 | 06'28" | 01:28'18" |
| 14 | 06'11" | 01:34'29" |
| 15 | 06'05" | 01:40'34" |
| 16 | 06'15" | 01:46'49" |
| 16.6 | 06'00" | 01:50'15" |
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