10.1 km | 00:50:11 | 04:58/km日期: 2024-05-10 06:09 - 平均心率: 156 - 卡路里: 623 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 73
Pace: 04'59" / 04'58" / 05'03" / 05'10" / 05'08" / 04'47" / 05'03" / 04'53" / 04'48" / 04'38" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'36") | 1000 / 1000 |
| 2 | | 04'57" (+00'20") | 1000 / 2000 |
| 3 | | 05'03" (+00'26") | 1000 / 3000 |
| 4 | | 05'10" (+00'33") | 1000 / 4000 |
| 5 | | 05'07" (+00'30") | 1000 / 5000 |
| 6 | | 04'47" (+00'10") | 1000 / 6000 |
| 7 | | 05'02" (+00'25") | 1000 / 7000 |
| 8 | | 04'53" (+00'16") | 1000 / 8000 |
| 9 | | 04'48" (+00'11") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'49" (+00'12") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
558.13 km 
愛迪達 波10藍 累積 :
8978.0 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'58" | 00:09'57" |
| 3 | 05'03" | 00:15'00" |
| 4 | 05'10" | 00:20'10" |
| 5 | 05'08" | 00:25'18" |
| 6 | 04'47" | 00:30'05" |
| 7 | 05'03" | 00:35'08" |
| 8 | 04'53" | 00:40'01" |
| 9 | 04'48" | 00:44'49" |
| 10 | 04'38" | 00:49'27" |
| 10.1 | 04'47" | 00:49'57" |
展開計圈分析
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