11.0 km | 01:13:12 | 06:38/km日期: 2024-05-13 16:16 - 平均心率: 123 - 卡路里: 569 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 86.1
Pace: 07'06" / 06'39" / 06'38" / 06'38" / 06'27" / 07'48" / 06'30" / 06'32" / 06'33" / 06'34" / 06'36" / 16'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'38") | 1000 / 1000 |
| 2 | | 06'38" (+00'11") | 1000 / 2000 |
| 3 | | 06'38" (+00'11") | 1000 / 3000 |
| 4 | | 06'37" (+00'10") | 1000 / 4000 |
| 5 | | 06'27" | 1000 / 5000 |
| 6 | | 06'31" (+00'04") | 1000 / 6000 |
| 7 | | 06'29" (+00'02") | 1000 / 7000 |
| 8 | | 06'31" (+00'04") | 1000 / 8000 |
| 9 | | 06'33" (+00'06") | 1000 / 9000 |
| 10 | | 06'34" (+00'07") | 1000 / 10000 |
| 11 | | 06'36" (+00'09") | 1000 / 11000 |
| 12 | | 16'16" (+09'49") | 30 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 146.38 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'39" | 00:13'45" |
| 3 | 06'38" | 00:20'23" |
| 4 | 06'38" | 00:27'01" |
| 5 | 06'27" | 00:33'28" |
| 6 | 07'48" | 00:41'16" |
| 7 | 06'30" | 00:47'46" |
| 8 | 06'32" | 00:54'18" |
| 9 | 06'33" | 01:00'51" |
| 10 | 06'34" | 01:07'25" |
| 11 | 06'36" | 01:14'01" |
| 11.0 | 16'08" | 01:14'31" |
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