8.2 km | 00:43:11 | 05:16/km日期: 2024-05-10 05:09 - 平均心率: 129 - 卡路里: 560 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 81.8
Pace: 05'23" / 05'12" / 05'21" / 05'18" / 05'25" / 05'11" / 05'13" / 05'06" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'21") | 400 / 400 |
| 2 | | 05'25" (+00'20") | 400 / 800 |
| 3 | | 05'06" (+00'01") | 400 / 1200 |
| 4 | | 05'25" (+00'20") | 400 / 1600 |
| 5 | | 05'10" (+00'05") | 400 / 2000 |
| 6 | | 05'27" (+00'22") | 400 / 2400 |
| 7 | | 05'13" (+00'08") | 400 / 2800 |
| 8 | | 05'27" (+00'22") | 400 / 3199 |
| 9 | | 05'05" | 400 / 3599 |
| 10 | | 05'22" (+00'17") | 400 / 3999 |
| 11 | | 05'27" (+00'22") | 400 / 4399 |
| 12 | | 05'13" (+00'08") | 400 / 4800 |
| 13 | | 05'21" (+00'16") | 400 / 5200 |
| 14 | | 05'15" (+00'10") | 400 / 5600 |
| 15 | | 05'14" (+00'09") | 400 / 6000 |
| 16 | | 05'08" (+00'03") | 400 / 6400 |
| 17 | | 05'08" (+00'03") | 400 / 6800 |
| 18 | | 05'07" (+00'02") | 400 / 7200 |
| 19 | | 05'08" (+00'03") | 400 / 7600 |
| 20 | | 05'12" (+00'07") | 400 / 8000 |
| 21 | | 05'12" (+00'07") | 193 / 8193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 16.20 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'12" | 00:10'35" |
| 3 | 05'21" | 00:15'56" |
| 4 | 05'18" | 00:21'14" |
| 5 | 05'25" | 00:26'39" |
| 6 | 05'11" | 00:31'50" |
| 7 | 05'13" | 00:37'03" |
| 8 | 05'06" | 00:42'09" |
| 8.2 | 05'10" | 00:43'09" |
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