15.0 km | 01:06:36 | 04:26/km日期: 2024-05-09 17:10 - 地點: 大華國小外圍 - 天氣: 熱 - 平均心率: 133 - 卡路里: 834 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 67.3
Pace: 04'30" / 04'37" / 04'42" / 04'35" / 04'29" / 05'25" / 04'34" / 04'35" / 04'28" / 04'26" / 04'35" / 06'50" / 04'31" / 03'56" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'34") | 1000 / 1000 |
| 2 | | 04'36" (+00'40") | 1000 / 2000 |
| 3 | | 04'42" (+00'46") | 1000 / 3000 |
| 4 | | 04'35" (+00'39") | 1000 / 4000 |
| 5 | | 04'29" (+00'33") | 1000 / 5000 |
| 6 | | 04'32" (+00'36") | 1000 / 6000 |
| 7 | | 04'34" (+00'38") | 1000 / 7000 |
| 8 | | 04'34" (+00'38") | 1000 / 8000 |
| 9 | | 04'28" (+00'32") | 1000 / 9000 |
| 10 | | 04'25" (+00'29") | 1000 / 10000 |
| 11 | | 04'34" (+00'38") | 1000 / 11000 |
| 12 | | 04'37" (+00'41") | 1000 / 12000 |
| 13 | | 04'30" (+00'34") | 1000 / 13000 |
| 14 | | 03'56" | 1000 / 14000 |
| 15 | | 03'33" | 975 / 14975 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
313.43 km 
亞瑟士 magic speed3 累積 :
1031.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'37" | 00:09'07" |
| 3 | 04'42" | 00:13'49" |
| 4 | 04'35" | 00:18'24" |
| 5 | 04'29" | 00:22'53" |
| 6 | 05'25" | 00:28'18" |
| 7 | 04'34" | 00:32'52" |
| 8 | 04'35" | 00:37'27" |
| 9 | 04'28" | 00:41'55" |
| 10 | 04'26" | 00:46'21" |
| 11 | 04'35" | 00:50'56" |
| 12 | 06'50" | 00:57'46" |
| 13 | 04'31" | 01:02'17" |
| 14 | 03'56" | 01:06'13" |
| 15.0 | 03'34" | 01:09'42" |
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