10.0 km | 00:52:06 | 05:12/km日期: 2024-05-15 07:50 - 平均心率: 165 - 卡路里: 521 Cal - 平均步頻: 164
Pace: 06'44" / 04'58" / 05'03" / 05'05" / 05'57" / 05'08" / 05'06" / 05'25" / 05'26" / 05'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'23") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'02" (+00'04") | 1000 / 3000 |
| 4 | | 05'04" (+00'06") | 1000 / 4000 |
| 5 | | 05'17" (+00'19") | 1000 / 5000 |
| 6 | | 05'08" (+00'10") | 1000 / 6000 |
| 7 | | 05'06" (+00'08") | 1000 / 7000 |
| 8 | | 05'24" (+00'26") | 1000 / 8000 |
| 9 | | 05'25" (+00'27") | 1000 / 9000 |
| 10 | | 05'14" (+00'16") | 1000 / 10000 |
| 11 | | 04'47" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
90.11 km 
亞瑟士 NOVABLAST 3 女款 慢跑鞋 累積 :
1848.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 04'58" | 00:11'42" |
| 3 | 05'03" | 00:16'45" |
| 4 | 05'05" | 00:21'50" |
| 5 | 05'57" | 00:27'47" |
| 6 | 05'08" | 00:32'55" |
| 7 | 05'06" | 00:38'01" |
| 8 | 05'25" | 00:43'26" |
| 9 | 05'26" | 00:48'52" |
| 10 | 05'14" | 00:54'06" |
| 10.0 | --'--" | 00:54'06" |
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