11.4 km | 01:04:13 | 05:37/km日期: 2024-05-09 07:29 - 平均心率: 132 - 卡路里: 732 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 68.6
Pace: 06'30" / 05'49" / 06'52" / 05'43" / 05'02" / 05'06" / 05'10" / 14'13" / 05'38" / 05'56" / 06'08" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'08") | 1000 / 1000 |
| 2 | | 05'48" (+02'14") | 1000 / 2000 |
| 3 | | 07'33" (+03'59") | 161 / 2161 |
| 4 | | 04'02" (+00'28") | 203 / 2365 |
| 5 | | 12'14" (+08'40") | 103 / 2468 |
| 6 | | 03'41" (+00'07") | 206 / 2675 |
| 7 | | 12'58" (+09'24") | 100 / 2775 |
| 8 | | 03'59" (+00'25") | 201 / 2977 |
| 9 | | 12'01" (+08'27") | 105 / 3083 |
| 10 | | 03'56" (+00'22") | 203 / 3286 |
| 11 | | 13'57" (+10'23") | 103 / 3390 |
| 12 | | 03'50" (+00'16") | 409 / 3799 |
| 13 | | 03'58" (+00'24") | 408 / 4208 |
| 14 | | 14'03" (+10'29") | 110 / 4318 |
| 15 | | 03'52" (+00'18") | 408 / 4727 |
| 16 | | 03'55" (+00'21") | 414 / 5142 |
| 17 | | 15'08" (+11'34") | 103 / 5245 |
| 18 | | 03'56" (+00'22") | 411 / 5657 |
| 19 | | 03'58" (+00'24") | 413 / 6070 |
| 20 | | 14'46" (+11'12") | 114 / 6185 |
| 21 | | 03'50" (+00'16") | 410 / 6595 |
| 22 | | 03'56" (+00'22") | 416 / 7012 |
| 23 | | 12'28" (+08'54") | 109 / 7121 |
| 24 | | 03'59" (+00'25") | 413 / 7534 |
| 25 | | 03'46" (+00'12") | 421 / 7955 |
| 26 | | 14'07" (+10'33") | 110 / 8065 |
| 27 | | 03'49" (+00'15") | 420 / 8486 |
| 28 | | 03'57" (+00'23") | 416 / 8902 |
| 29 | | 13'36" (+10'02") | 120 / 9023 |
| 30 | | 03'34" | 417 / 9440 |
| 31 | | 06'55" (+03'21") | 1000 / 10440 |
| 32 | | 06'03" (+02'29") | 961 / 11402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 304.10 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'49" | 00:12'19" |
| 3 | 06'52" | 00:19'11" |
| 4 | 05'43" | 00:24'54" |
| 5 | 05'02" | 00:29'56" |
| 6 | 05'06" | 00:35'02" |
| 7 | 05'10" | 00:40'12" |
| 8 | 14'13" | 00:54'25" |
| 9 | 05'38" | 01:00'03" |
| 10 | 05'56" | 01:05'59" |
| 11 | 06'08" | 01:12'07" |
| 11.4 | 06'37" | 01:14'47" |
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