16.1 km | 01:04:44 | 04:00/km日期: 2024-05-09 04:33 - 平均心率: 146 - 卡路里: 1005 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 81.3
Pace: 04'03" / 03'58" / 03'55" / 03'58" / 04'03" / 04'02" / 04'02" / 03'58" / 04'01" / 04'04" / 04'03" / 04'05" / 04'06" / 04'04" / 04'02" / 04'00" / 00'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'03") | 1000 / 1000 |
| 2 | | 03'58" (+00'04") | 1000 / 2000 |
| 3 | | 03'54" | 1000 / 3000 |
| 4 | | 03'57" (+00'03") | 1000 / 4000 |
| 5 | | 04'03" (+00'09") | 1000 / 5000 |
| 6 | | 04'01" (+00'07") | 1000 / 6000 |
| 7 | | 04'01" (+00'07") | 1000 / 7000 |
| 8 | | 03'58" (+00'04") | 1000 / 8000 |
| 9 | | 04'00" (+00'06") | 1000 / 9000 |
| 10 | | 04'04" (+00'10") | 1000 / 10000 |
| 11 | | 04'03" (+00'09") | 1000 / 11000 |
| 12 | | 04'04" (+00'10") | 1000 / 12000 |
| 13 | | 04'05" (+00'11") | 1000 / 13000 |
| 14 | | 04'03" (+00'09") | 1000 / 14000 |
| 15 | | 04'02" (+00'08") | 1000 / 15000 |
| 16 | | 03'59" (+00'05") | 1000 / 16000 |
| 17 | | 03'28" | 121 / 16121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 339.78 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 03'58" | 00:08'01" |
| 3 | 03'55" | 00:11'56" |
| 4 | 03'58" | 00:15'54" |
| 5 | 04'03" | 00:19'57" |
| 6 | 04'02" | 00:23'59" |
| 7 | 04'02" | 00:28'01" |
| 8 | 03'58" | 00:31'59" |
| 9 | 04'01" | 00:36'00" |
| 10 | 04'04" | 00:40'04" |
| 11 | 04'03" | 00:44'07" |
| 12 | 04'05" | 00:48'12" |
| 13 | 04'06" | 00:52'18" |
| 14 | 04'04" | 00:56'22" |
| 15 | 04'02" | 01:00'24" |
| 16 | 04'00" | 01:04'24" |
| 16.1 | 00'08" | 01:04'25" |
留言 
展開計圈分析
